5 Ways the Sun Impacts Your Mental and Physical Health

[Hen Zuhe]

We often hear about the risks of getting too much sun. While it’s true that sunburns and skin cancer are very real threats and that SPF is essential, there are also positive effects of sun exposure. The sun is much more than its potential pitfalls and can do plenty of good things for your body — soaking up some sunlight can do wonders for your mind, bones, and more.

When you give your skin access to a healthy dose of the sun’s rays, you are likely to experience some tangible benefits immediately. Here are five ways the sun can affect your mental and physical health.

1. Increased Vitamin D

2. Improved Mood

3. Higher Quality Sleep

4. Stronger Bones

5. Lower Blood Pressure

The sun can be your body’s best friend. It not only boosts your mood and can be an effective part of treatment for depression and SAD, but its rays have tangible benefits for our physical well-being. Stuck under cloudy conditions for a week or more? Consider a light therapy lamp, which can be installed in any room and provide a temporary alternative to the sun.

More Information: https://www.tricitymed.org/2018/08/5-ways-the-sun-impacts-your-mental-and-physical-health/