hrv and meditation

[levani]

who here uses HRV and do you use it during or before meditation ?

 

i've got the principle from forrest knutson when here compared wim hof to HRV

 

i tried the HRV 3 breaths per minute, it definitely put me in some state but the question is during or before meditation ?

[nahtanoj]

@levani I have used it before and it really puts you in a very deep meditation. I need more practice with it. But I prefer to start the meditation with it because that way you have a deep meditation until the end. One time doing Kriya Yoga I finished the session with the meditation concentrating in the third eye and did HRV and I saw the white light and then I saw some red color. Also one time I feel like my body was bended in the half like a snake my head in the floor next to my sitted body and those experiences where after doing HRV and Kriya. 

Edited March 11, 2021 by nahtanoj