Meditation Insights

[Raptorsin7]

1. Hrv breathing

2. Going to the experience of being aware, recognize you are aware.

3. Rest in that space.

4. Emotions come in the body

5. a) When Emotions Come up (negative) chant Ohm/Amen(no difference) Into the negative emotions or difficult feelings arise. - 5-10/15/20 minutes. Don't need to do it too long. Start with 5 minutes.

5. b) Or use the name of a sacred figure and chant the name into the difficult emotions arising. Jesus, Budhha, etc. Pick one that works for you. You can chant either during the outbreathe or you can chant just resting in the state of awareness. 

6. Sit in the clarity. Rest in clarity from the Ohm clearing the negative emotions

Edited May 4, 2021 by Raptorsin7

[Raptorsin7]

10-15 chakras in each of the lower three chakras. 

 

[Raptorsin7]

Love everything in direct experience. Whatever you feel, however you are right now, love that. Be gentle, nurturing, patient and everything good towards your emotions and feelings. 

Sink deeper and deeper into the love. Just love. 

A useful exercise is to think of something loving. Imagine having a young child and being unconditionally loving of the child.

[Raptorsin7]

 

[Raptorsin7]

Feel the sensations that present. Feel them deeply and keep attention on the feelings.

I can feel a sensation in the center of my head. Stay with the feeling and relax deeper into the feeling. Let the feeling guide you. Breathe into the feeling

[Raptorsin7]

Meditation is main priority now.

I have to deal with this at the level of sensation and feeling in the body.