Treatment for breathing crude oil

[Tal]

Here in israel crude oil arrived to the beaches. I helped cleaning it because I'm working in the nature reserves. After 3 days of breathing it I feel a headace and stuck in my head. Day after and I still feel headace. Hard for me to think, focus, feel. I'm agitated. what do you recomend me to do? I don't think I breathed in alot but I feel like it caused harm to my brain and body. I read that the brain detoxifies itself in sleep and exercise makes the process faster.

[Tal]

I stopped the work there

[Preety_India]

Leave that work and move away from toxic environments.