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Pistachio2

Question about meditating and contemplating

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Hey guys I wanted to know if when I am contemplating a subject or meditating and my heart begins to beat more quickly does this mean I am on the right track? 

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A meditation teacher I had told me not to make too much of a story out of things I experience during meditation. So your heart is beating fast. Notice it for as long as you do. Meditation is a practice that is developed over time. Keep consistent. 


I’m a trauma-informed spiritual mentor. Follow me on Instagram.

@sarahmegcreativity

I also have a meditation available that teaches you how to connect to your heart:

https://stan.store/Sarahmegcreativity

 

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