Health OCD?

[Rilles]

Everyday im always a little worried that I will get sick with cold, flu or some stomach ache , Im also obsessing over my heartrate, which Ive done for a few years...

How can I stop being worried about my health? Im not an unhealthy person. I was severly sick alot as a baby so maybe its subconscious trauma. What do you think? 

[Preety_India]

Hypochondria. 

Get therapy for it 

Mind programming. 

 

[Rilles]

2 minutes ago, Preety_India said:

Hypochondria. 

Get therapy for it 

Mind programming. 

 

Yeah... something like that... I have already been to therapy for social anxiety... cant afford to go again... 

[Preety_India]

@Rilles gather resources on YouTube and articles on ways to reduce hypochondriac tendencies. 

My brother had it. He tried suggestions and tips on the internet. 

He is doing much better now. It's easy to heal it if you start working on it 

 

 

[Rilles]

1 minute ago, Preety_India said:

@Rilles gather resources on YouTube and articles on ways to reduce hypochondriac tendencies. 

My brother had it. He tried suggestions and tips on the internet. 

He is doing much better now. It's easy to heal it if you start working on it 

 

 

Thanks.  Definitely will. 

[Michael569]

Practice letting go of all those fears, you don't need therapy, you can do that on the sofa in your living room. Consciously and deliberately let go of every single need until there is nothing left to drop. Every time a new neurosis comes up, label it, acknowledge and start letting go. With every exhalation, release it drip by drip. 

 

[Rilles]

3 hours ago, Michael569 said:

Practice letting go of all those fears, you don't need therapy, you can do that on the sofa in your living room. Consciously and deliberately let go of every single need until there is nothing left to drop. Every time a new neurosis comes up, label it, acknowledge and start letting go. With every exhalation, release it drip by drip. 

 

Okay... Ill try.