Best approach to exercise for the vast majority of people!

[Bogdan]

 THIS is the type of appropach every human should take IF your goal is having healthy joints, ligaments & spine etc. to the day you die. 

This man is what i consider to be a conscious & honest fitness guru. No drugs, no gimmicks. 

Edited February 18, 2021 by Bogdan

[ilja]

it may have been the fact that he physically exercised regularly that got him out of chronic pain.

[Bogdan]

@ilja i exercised regularly and it got my chronic pain worse... all training modalities are not created equal.

[ilja]

@Bogdan and what helped?

[Bogdan]

@ilja This guy's approach, that's why i'm promoting him

[ilja]

@Bogdan  alright

[Danioover9000]

   Good video. Just might be what I need to get rid of my phantom pain.

[Arcangelo]

Thank you very much!