Energy Going Trough Body

[Jonson]

When i sit in stillness and close my eyes , i move my eyes inwards and breath in and  ENERGY (or something like that idk) comes into my head .i breath out. and it goes allover my body 

Do you know what is that ?

[Prabhaker]

@Jonson You are breathing air! But yoga says that air is just the vehicle, not the real thing. You are breathing prana - vitality or what Taoists call chi.