BREATHING ROUTINE (PRANAYAMA)

[andyurb]

 

Can someone give me some guidelines to start a breathing routine? Times, intensity ...

TY! 

[How to be wise]

@andyurb Check Manoj The Yogi on YouTube. He has some good videos on that.

[Jodo]

13 ujjayi

42 Bhastrika

Breathold on inhale, "vase" lock

69 Wim Hof Breaths 

Breathold on exhale

Deep inhale , 15 sec. breath hold

relax and.slowly begin another Ujjayi round

 

REPEAT the whole sequence as desired and how capable/comfortble you are... 3 times at least... (ca. 20-30 minutes, more than that repetitions for "psychedelic" intensity ?)

 

You're wellcome!

 

P.S. You can find technique explanations on youtube... This routine, though... just check it out...

[andyurb]

@How to be wise THANK YOU! C:

[andyurb]

@JodoLlevaba un tiempo haciendo este tipo de ejercicios de forma aislada pero no encontré una rutina equilibrada donde integre varios tipos. Gracias y te mando las mejores vibraciones de España 

[gettoefl]

strong inhale, strong exhale, hold right there til the 30 seconds is up ... do 120 of these reps is a hour of meditation

i find it helps to make noisy inhale, noisy exhale for keeping mind quiet

link below can be used to beep every 30 seconds to make the hour pass easily

https://www.online-stopwatch.com/loop-countdown/

 

[Jodo]

10 hours ago, gettoefl said:

strong inhale, strong exhale, hold right there til the 30 seconds is up ... do 120 of these reps is a hour of meditation

i find it helps to make noisy inhale, noisy exhale for keeping mind quiet

link below can be used to beep every 30 seconds to make the hour pass easily

https://www.online-stopwatch.com/loop-countdown/

 

You describe Ujjayi pranayama - deep "noisy" inhale and exhale... Yes, it is deeply relaxing and focusing...

[Jodo]

12 hours ago, andyurb said:

@JodoLlevaba un tiempo haciendo este tipo de ejercicios de forma aislada pero no encontré una rutina equilibrada donde integre varios tipos. Gracias y te mando las mejores vibraciones de España 

? I am not Jodorowsky if you thought that. Thanks for the best vibes from Spain anyway! ✌ Yes, I like combinations over single style, also the retentions are important.

You might be interested in Tibetan Tsa Lung practice, too...