Alternate options for staying awake.

[Preety_India]

Sometimes I get really groggy and feel like I need a fix to stay up through the night. Then I usually drink coffee. 

Lately I'm to trying avoid coffee because it becomes a habit. 

I am hunting for alternative safer healthier options. 

Any that you can contrubute. 

 

[Opo]

Clean eating. 

When I eat shit it zaps my energy. 

Maybe tea instead of coffee. 

[captainamerica]

I like the diet plan in Wild Fit by Eric edmeades. 

 

[Michael569]

52 minutes ago, Preety_India said:

feel like I need a fix to stay up through the night

While its none of my business to comment on your life at all, what I would say that doing this may mess up your circadian clock and it will take your a long time to fix a broken biorhythm. Unless the reason is really significant, I would never sacrifice a night sleep. 

Some good ways to keep your energy up

• start your day with proper breakfast.
• try to avoid fasting and meal skipping
• Consider a cool shower in the morning
• get your eyes exposed to daylight or going for a short walk
• make sure your iron and your B-vitamins are in check as well as vitamin D
• green tea or Yerba matte are good non-toxic stimulants. 
• I got a short ebook to help ppl gain more energy, you can download it from free, got it in the signature. There is some helpful stuff in there. 

Good luck

[integral]

EXERCISE, ive seen enough of these forums to know your not. 

With out exercise forget about emotional stability. 

[Username]

If you stay awake too long it means that you are stealing time from the next day. You are cheating.

You should rather concentrate yow to build a daily routine that works for you. It's best to to avoid drinking too much coffee. It definitely make me more anxious and less productive.

[Preety_India]

 

@Opo  @captainamerica  @Michael569  @integral  @Username

I noted down all your suggestions. Thank you guys for all the suggestions and advice. 

You are great. It means a lot to me. Today must be a good day. 

Have a great weekend! 

 

Edited February 12, 2021 by Preety_India