Therapies and awakening

[Bernassak]

I just wanted to ask what kind you therapies you have tried and aid you in having insights or even awakenings (I'm excluding meditation, yoga, self-inquiry, psychedelics etc). I read about IFS, Internal Family Systems, being able to do that, I'm wondering what others could do the same.

[blackchair]

if you are "open enough" any kind of "classical" therapies will do the trick.

[YaNanNallari]

I think a good therapist can overcome a bad style of therapy whereas a therapist that doesn't have awareness of things that help you has a harder time even with a good style. Maybe not the answer you look for, but this is my experience