Mushrooms

[Preety_India]

Mushrooms: Many people love them; others don’t. Even the ordinary white button mushrooms sold in supermarkets and sprinkled on pizzas are a great source of protein, Vitamin D, fiber, and an array of minerals, B vitamins, and antioxidants–with very low calories and no cholesterol! Mushrooms are good for you for a number of reasons.

 

[Michael569]

Good post @Preety_India

I'd add an amazing immunomodulating function through their beta-glucan content. Because of this some of them may even be used during treatment of autoimmunity, asthma and allergies. 

Also a nice hack to increase their vitamin D content is to chop them up and let them sit on a direct sun for half a day. It is just D2 so not as biologically active as D3 but still better than nothing

[Opo]

@Michael569 Great tip. Thanks!