Anxiety resources

[Preety_India]

These exercises help lessen anxiety. Try. Sync your breathing with these. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Edited February 5, 2021 by Preety_India

[Abdelghafar]

Beautiful @Preety_India

[Preety_India]

@Abdelghafar you're welcome 

[nistake]

This is also pretty good:

 

[Preety_India]

@nistake thank you for sharing. 

 

[mandyjw]

I've intuitively done a lazy version of this my entire life by covering part of my nose. There's apparently a super intentional way to do it though. 

 

[Preety_India]

@mandyjw looks good. Will try that.