Best For Tackling Social Anxiety?

[Huz]

Which method do you think is more effective for overcoming social anxiety or anxiety in general: an extensive CBT course OR NLP (shadow work)?

[emilyjacks09]

I will recommend an extensive CBT course. I had social anxiety disorder a few years back and I underwent anti-anxiety medications from CBT Associates in Toronto. I felt better after the procedure. 

[Huz]

awesome - thanks @emilyjacks09. I got the overcoming social anxiety course by Dr Richards