What are some sleep inducing foods?

[Preety_India]

Nice to have  an amazing list of such items and cuisines. 

[PBen534]

When I've troubles with overthinking I use chamomile tea, it helps me relax and calm me down. I also heard that Valerian infused herb is a strong one if the chamomile doesn't work. Avoid the usage of pills and try with herbs 

[Preety_India]

I don't have chamomile and it's pretty expensive here. So I can't use that. 

[StarStruck]

For me it is a little apple cider vinegar

[Preety_India]

@StarStruck cool. Would have to try it. 

 

[Michael569]

Any foods containing high levels of Tryptophan or Tyrosine in higher amounts. You can find large lists on google. 

Some herbs that work well: lavender, lemon balm, valerian, chamomile, passiflora all can usually be found as a tea. I'd say in India there has to be large variety of amazing herbs that never made it to the West, I'd check with some reputable local herbalists

 

[fridjonk]

I'm always dead tired after eating eggs. 

[Tarzan]

Kiwis? I think heard that they help. 

 

[Preety_India]

@dflores321 I see. I need to try those. 

[Preety_India]

I'll call it sleepogenic foods, Lmao.