20 Min Sessions Of Strong Determination Sitting

[Carlos]

I'm a complete beginner in meditation  since I've only meditate a few times, I've tried  mindfulness,guided meditation, do nothing and the firts technique Leo mention con his very firts video about meditation, but I also tried SDS 3 times in wich I lasted 13,15,18 minutes. I know that everybody will suck at his/her  couple of years of meditation, my question  is if it would be appropiate to make 20 min sessions of SDS and move my way up to 1 hour as the moths go by?

[Capethaz]

@Carlos I would suggest that you raise your meditation session to at least 45 minutes. That's where you can get cool results WITH TIME. Go slowly and don't beat yourself up, the key is consistency. Check the book "The Mind Illuminated" by Culadasa.