Let's Get Practical #3: Raising Self-Esteem

[Raphael]

14/05/2021 (Week 16)

Living purposefully to me means...

• working for something higher than myself
• being responsible towards others
• being responsible towards humanity
• asserting my authentic self in life
• doing what I want
• doing what I feel
• doing what I'm here for

If I bring 5 percent more purposefulness into my life...

• my life would have some direction
• my life would feel more important
• I'll be more motivated to live my life
• my life would feel precious
• personal growth would be easier
• I'll be more enthusiastic

If I operate 5 percent more purposefully at work...

• my work would feel more important
• I'll work with more intensity
• I'll let go of distractions while working
• my work would be more practical
• I would be more pragmatic while working
• my work would be more connected to my needs in reality
• I'll procrastinate less
• I'll stop making excuses for not moving forward in my work

If I operate 5 percent more purposefully in my relationships...

• my relationships would feel more authentic
• it would be easier to make relationships
• human connections would feel more authentic
• I'll have better quality relationships
• my relationships would be connected to my purpose
• my communication would be more honest
• I'll be happier to have relationships
• I'll bring more joy to my relationships

[Raphael]

15/05/2021 (Week 16)

If any of what I wrote this week is true, it might be helpful if I...

• treat my life as a piece of the puzzle of human development
• acknowledge that I have a mission in life that I'm not aware of but at the same that I am working for
• treat my work as my priority in life
• focus on generating results
• have purposeful relationships
• have deep relationships
• have relationships connected to my purpose
• have authentic relationships

[Raphael]

17/05/2021 (Week 17)

If I were 5 percent more purposeful about my deepest yearnings...

• I'll take relationships more seriously
• I'll take intimate relationships more seriously
• I'll listen more to my needs
• I'll listen more to my wants
• I'll became aware of my deepest yearnings
• my deepest yearnings would be more authentics
• my deepest yearnings would be more connected to my life purpose

If I take more responsibility for fulfilling my wants...

• I'll accept having wants
• I'll work for my wants
• I won't listen to criticism of my wants
• I'll acknowledge wanting relationships
• I'll acknowledge wanting sex
• I'll acknowledge wanting money
• I'll acknowledge wanting fun
• I'll acknowledge wanting understanding
• I'll feel more authentic
• I'll hide less myself

If I make my happiness a conscious goal...

• I'll do small things that makes me happy everyday
• I'll let myself being a bit crazy
• I'll work with intensity and create intense flow states
• I'll seek happiness consciously
• my happiness would improve
• my life would be better
• I'll do better in my life
• I'll understand better my emotions
• I'll be happy to be happy

[Raphael]

18/05/2021 (Week 17)

If I were 5 percent more purposeful about my deepest yearnings...

• I'll be more connected to myself
• I'll feel better
• I'll make progress in life
• my life would feel more important
• I'll be happier to work
• I'll become aware of my deepest yearnings

If I take more responsibility for fulfilling my wants...

• I'll feel better
• I'll cut things that I don't need
• I'll cut toxic people
• I'll do what I want
• my happiness would increase
• I'll be more disciplined
• I'll be more authentic
• I'll feel less needy
• I'll admit that I have wants

If I make my happiness a conscious goal...

• I'll do tiny things that makes to happy
• I'll let myself be how I am
• I won't multitask
• I'll stop listening to unconscious criticism
• I'll love myself more
• I'll be more content
• I'll be less needy for attention
• my life would improve with my happiness

[Raphael]

19/05/2021 (Week 17)

If I were 5 percent more purposeful about my deepest yearnings...

• I would be more connected to my deepest yearnings
• my yearnings would be more authentics
• I would be more aware of my deepest yearnings
• my purpose would be more connected to my deepest yearnings
• my life would have more meaning
• I would be more motivated to work
• I would be more disciplined

If I take more responsibility for fulfilling my wants...

• I'll recognize having wants
• I would feel less needy
• going through my days would be more enjoyable
• I would feel happier
• I'll work better as a hole
• I'll be truer to myself
• I'll take to make at least one authentic friendship

If I make my happiness a conscious goal...

• I'll be a bit crazy everyday
• I'll let myself be
• I'll let go of thoughts that don't serve me
• I'll continue fixing my traumas
• I'll breathe properly
• I'll open up instead of hiding
• I'll focus on things that make me happy

[Raphael]

20/05/2021 (Week 17)

If I were 5 percent more purposeful about my deepest yearnings...

• I'll admit wanting a deep meaningful intimate relationship
• my life would have more meaning
• I'll go through my days with more joy
• I'll let go of unauthentics desire backed by the need to conform society
• I'll be more connected to my true self
• I'll be more enthusiastic
• I'll be more motivated by work
• I'll be more strict regarding how I spend my time

If I take more responsibility for fulfilling my wants...

• I'll let go of the shame of having wants
• I'll be focused in the moment to attain my long term wants
• I'll be properly discipline: work with focus with proper break time
• my happiness would increase
• the quality of my life would increase
• I'll tell the people that I appreciate that I love them
• I'll acknowledge my want to be social
• I'll work to fix my social anxiety

If I make my happiness a conscious goal...

• I'll let myself feel how I want to feel
• I'll relax my body
• I'll breathe properly
• I'll let go of unneeded thoughts
• I'll live with more integrity
• I'll be open to constructive criticism that can help me growth
• I'll enjoy life more
• I'll take things less seriously

[Raphael]

21/05/2021 (Week 17)

If I were 5 percent more purposeful about my deepest yearnings...

• my deepest yearnings would reveal themselves
• I'll be more motivated to work for my deepest yearnings
• I'll feel more authentic
• I'll try to find a conscious relationship
• I'll work with high focus
• I'll let go of unauthentic needs caused by the need of fitting in society
• my life would have more meaning

If I take more responsibility for fulfilling my wants...

• I'll work better
• I'll let myself be
• I'll assert more myself in life
• I'll be more able to fulfill my wants
• my wants would be more authentics
• my life would be more joyful

If I make my happiness a conscious goal...

• I'll do things that make me happy every day
• I'll let go of unnecessary thoughts
• I'll relax more
• I'll breathe properly
• I'll seek new experiences
• my life would be easier
• I'll take care of my sleep
• I'll take care of my health
• I'll continue building healthy habits that make me happy

[Raphael]

22/05/2021 (Week 17)

If any of what I wrote this week is true, it might be helpful if I...

• listen to my desires
• listen to my body
• admit having wants
• work for my wants
• do what I need to do to be happy
• take care of myself
• accept my high sensitivity to guide me through life

[Raphael]

23/05/2021 (Week 17)

If any of what I wrote this week is true, it might be helpful if I...

• bring purposefulness to my life
• honor my wants
• let myself be authentic
• do what makes me happy
• take responsibility for my happiness
• focus outward when I fall into difficult thoughts
• let go of unneeded thoughts
• let go of unneeded things

[Raphael]

24/05/2021 (Week 18)

Integrity to me means...

• doing what I say
• taking actions from what I write during this sentence completion exercise
• being honest
• being honest about where I am in life
• being whole
• focusing all my energy on one thing at the time

If I look at instances where I find full integrity difficult...

• I find difficulty to focus
• I admit that even though I treat people properly I have many negative thoughts on people
• I find difficult to wake up at the time that I plan
• I find difficult to go to bed at the time that I plan
• I admit having difficulties to exercise three times per week
• I admit not always being an high conscious self-actualizer
• I admit not being regular enough when it comes to working on healing my traumas
• I admit having difficulties to let go of social media, in particularly of the actualized.org forum

If I bring 5 percent more integrity into my life...

• my life would feel easier
• my life would feel more authentic
• I'll be more and more someone that people can trust
• I'll have a better reputation
• I'll attract higher quality people
• I'll be more comfortable being myself
• doing what I want to do will become easier

If I bring 5 percent more integrity to my work...

• my focus would improve
• the quality of my work would improve
• I'll be more aligned with the purpose of my work
• my work will feel impregnated by God
• I'll experience more flow states
• my work would become effortless
• I'll experience high levels of happiness while working
• I'll feel deep existential love while working

[Raphael]

25/05/2021 (Week 18)

Integrity to me means...

• being honest
• respecting my promises
• respecting my responsibilities
• doing what I say
• living for my higher self
• doing things fully

If I look at instances where I find full integrity difficult...

• I find it difficult to wake up at the same time every day
• I find it difficult to go to bed at the same time every day
• I find it difficult to let go of social medias
• I find it difficult to take action on this sentence completion exercise
• I find it difficult to be myself
• I know that I need to push through difficulties to have more integrity
• I know that I need to bring more acceptance to these situations rather than resistance in order to embrace them

If I bring 5 percent more integrity into my life...

• my life would feel more authentic
• I'll have more focus in my life
• I'll be happier in my life
• my life would feel easier
• things would happen more naturally
• self-development would be easier
• relationships would be easier
• creating results would become easier

If I bring 5 percent more integrity to my work...

• I'll work with more intensity
• I'll work with more intention
• I'll entertain properly the system that allows me to have a great work ethic
• I'll focus on one thing at the time
• I'll be happier while doing my work
• my thoughts would be more focused outward and focus on what I'm doing while working
• my mind would be more in problem-solving mode while working
• I'll make progress faster in my work
• the quality of my work would improve
• I'll get more satisfaction from my work

[Raphael]

26/05/2021 (Week 18)

Integrity to me means...

• giving the best that I can
• staying true to myself
• improving myself
• doing things fully
• being honest
• respecting myself

If I look at instances where I find full integrity difficult...

• I find it difficult to be 100% respectful all the times to my close relatives
• I find it difficult to wake up at the same time every day
• I find it difficult to go to sleep at the same time every day
• I find it difficult to work on my web app
• I find it difficult to work to become rich
• I find it difficult to always put my best

If I bring 5 percent more integrity into my life...

• my life would feel more whole
• my life would be smoother
• my life would be easier
• my life would be more enjoyable
• my life would be more conscious
• I'll attract people that have more integrity
• my life would feel more precious

If I bring 5 percent more integrity to my work...

• the quality of my work would improve
• my work would better serve my purpose
• my work would feel more meaningful
• I'll more easily generate flow states while working
• I'll be happier while working
• I'll work with full focus
• I'll work with more intention

[Raphael]

27/05/2021 (Week 18)

Integrity to me means...

• doing the best that I can
• staying true to myself
• improving myself
• being honest
• saying what I want to say
• accepting myself
• being authentic

If I look at instances where I find full integrity difficult...

• I find it difficult to be honest with people because most people don't relate to me
• I find it difficult to wake up at the same time everyday
• I find it difficult to go to bed at the same time everyday
• I find it difficult to work hard
• I find it difficult to have integrity while doing the business that I'm doing
• I'm acknowledging that my business is only a temporary phase that will lead to higher integrity in the future
• I can still improve my integrity by doing efforts
• I can still improve my integrity by taking responsibility

If I bring 5 percent more integrity into my life...

• my life would feel more authentic
• my life would feel more effortless
• I'll find people that I can related too
• I would feel happier
• I would feel holier
• I would feel more joyful
• my life would feel more conscious

If I bring 5 percent more integrity to my work...

• I'll work with more intensity
• I'll generate flow states more frequently
• the quality of my work would improve
• my concentration would improve
• I'll be happier while working
• I'll get more satisfaction from my work
• I'll get more joy from my work

[Raphael]

28/05/2021 (Week 18)

Integrity to me means...

• doing my best
• being honest
• always improving
• executing my plans
• taking actions on what I want to change
• staying true to myself

If I look at instances where I find full integrity difficult...

• I find it difficult to always be honest with people
• I find it difficult to execute my plans
• I find it difficult to take actions
• I find it difficult respect the same waking up and going to bed time
• I know I can improve my integrity there by taking more responsibility
• I know that I just need to make more efforts

If I bring 5 percent more integrity into my life...

• my life would feel more effortless
• my life would feel more joyful
• my days would be smoother
• I would be more authentic
• I would be more attractive
• I'll be happier to live life
• I'll experience more playfulness
• my life would better follow my plans

If I bring 5 percent more integrity to my work...

• the quality of my work would increase
• I'll be more focused while working
• I'll make progress in my work faster
• my work would be more authentic
• I would less be discouraged while facing challenges
• I'll push through challenges

[Raphael]

29/05/2021 (Week 18)

If any of what I wrote this week is true, it might be helpful if I...

• take responsibility to improve my integrity
• focus on creating a quality life
• let myself be authentic
• be as honest as I can while still considering what is possible to talk about with people
• align my thoughts with what I want or what I'm doing
• put full focus in my work
• love myself unconditionally

Edited May 29, 2021 by Raphael

[Raphael]

30/05/2021 (Week 18)

If any of what I wrote this week is true, it might be helpful if I...

• work on improving my integrity
• take responsibility to respect my waking up and going to bed times
• align my thoughts with what I'm doing
• listen to my body
• stay as honest as possible
• give the best that I can in all situations
• let go of what I don't need
• work with full intensity
• choose to live whole
• choose to live holistically
• love myself unconditionally
• accept myself unconditionally

[Raphael]

31/05/2021 (Week 19)

If I bring 5 percent more integrity to my relationships...

• my relationships would be more genuine
• I'll be more open in my relationships
• I'll have relationships with like-minded people
• I'll be more loving in my relationships
• I'll be more honest in my relationships
• I'll have clear boundaries in my relationships
• I won't let people walk over me

If I remain loyal to the values I believe are right...

• I'll have more integrity
• I'll be more whole
• I'll be more authentic
• it will be more easily to attract what I want in life
• my happiness would increase
• I'll attract high-quality people
• I'll have an high-quality life

If I refuse to live by values I do not respect...

• I'm improving my self-assertiveness
• I feel good
• I feel authentic
• I'll have more self-respect
• I won't let people walk over me
• I'll have more control on my life
• my life would go the way that I want

If I treat my self-respect as a high priority...

• I'll feel better
• people would have more respect for me
• I'll be more comfortable being myself
• my life would evolve more positively
• my would life become a high priority life
• I'll attract people with high self-respect

[Raphael]

01/06/2021 (Week 19)

If I bring 5 percent more integrity to my relationships...

• I'll have more joy in my relationships
• I'll see more values in relationships
• my relationships would be more authentics
• I would be more authentic in my relationships
• I'll be more open in my relationships
• I'll find relationships more valuables
• my relationships would be more fulfilling

If I remain loyal to the values I believe are right...

• I'll improve my integrity
• I'll align myself with my purpose
• I would be holier
• my psychic would feel less separated
• I'll do better in life
• I'll build myself as an organism for societal growth
• my life would go my way

If I refuse to live by values I do not respect...

• I develop more assertiveness
• I'll assert myself more in life
• I'll be better at having boundaries
• I'll live more for myself
• I'll have more integrity in life
• things would go my way
• my thoughts would be more aligned with my purpose
• I wouldn't care that much about nonconstructive criticism of me

If I treat my self-respect as a high priority...

• my self-respect would improve
• people would have more respect for me
• I'll do things that I care about
• I'll speak to myself with kindness
• I'll align with my purpose
• I'll have more integrity
• I'll have more honesty
• I'll be aligned with where I'm at
• my life would become deeper and deeper, more meaningful and more meaningful, more purposeful and more purposeful, and more and more god-like

[Raphael]

02/06/2021 (Week 19)

If I bring 5 percent more integrity to my relationships...

• my relationships would be more meaningful
• I'll get more joy from my relationships
• I'll be more honest in my relationships
• I'll cut relationships that don't serve me
• I'll have higher-quality relationships
• my relationships would be more authentics
• I'll be happier to have social interactions

If I remain loyal to the values I believe are right...

• I'll be as honest as I can
• I'll be as respectful as I can
• I'll have more integrity
• people would respect me more
• I'll stay as open as possible
• I'll feel aligned in life

If I refuse to live by values I do not respect...

• I'm developing assertiveness
• I'm living life for myself rather than life for other people
• my life would be more authentic
• my life would go my way
• I'll have more integrity
• my life would be more purposeful
• I'll have more focus in my life

If I treat my self-respect as a high priority...

• I'll have more self-love
• I'll stay aligned with my values
• my life would feel meaningful
• my life would feel precious
• I'll entertain joy
• I'll feel empowered in life

[Raphael]

03/06/2021 (Week 19)

If I bring 5 percent more integrity to my relationships...

• my relationships would bring more joy
• my relationships would be more high conscious
• people would appreciate me more
• I'll get more satisfaction from my relationships
• I'll get value out of my relationships
• I'll appreciate people more

If I remain loyal to the values I believe are right...

• I entertain high integrity
• I feel whole
• my life follows my values
• I'll assert more my purpose in life
• I'll feel more authentic
• my personality would penetrate the world
• I'll improve more easily

If I refuse to live by values I do not respect...

• I'll let got of difficult people
• I'll feel more authentic
• I'll slow down my pace of life
• my self-respect would increase
• people would respect me more
• I'll feel more unique

If I treat my self-respect as a high priority...

• I'll feel better
• I'll feel happier
• my life would become a high priority life
• I'll be more assertive
• I'll have more boundaries with people
• I'll spend time with people who respect me
• I'll respect my values
• I'll change more easily