Let's Get Practical #3: Raising Self-Esteem

[Preety_India]

@Raphael  I hope you won't mind if I copy a bit of your format and style because I liked it. 

Just asking for your permission before use. 

 

 

 

[Raphael]

@Preety_India It's fine, you can do it.

[Raphael]

22/03/2021 (Week 9)

If I am more accepting of my excitement...

• I'll experience my excitement
• I'll share more my excitement
• I'll do the things that excite me
• I'll let my body being excited
• I'll share more joy around
• I'll attract more people
• I'll make people happy
• I'll make myself happy

If I deny and disown my excitement...

• I repress healthy emotions
• I feel restricted
• I feel sad
• I don't appreciate life
• I remove joy from my life
• I stay cold from other people
• I stay alienated from other people
• I fail to make friends

If I am more accepting of my intelligence...

• I'll share more my thoughts
• I'll try to explain things at the level that people are at
• I'll use fully my intelligence
• I'll be more accepting in dealing with life
• I won't be ashamed of my intelligence
• I'll be happier to use my intelligence

If I deny and disown my intelligence...

• I remove my greatest asset from my life
• I let stupid people take decisions for me
• I fail more often in life
• I feel sad
• I fell repressed
• I waste my life
• I close myself from people

[Raphael]

23/03/2021 (Week 9)

If I am more accepting of my excitement...

• I'll share my excitement
• I'll bring more joy to my life
• I'll dance
• I'll connect to my inner child
• I'll be more enthusiastic
• I'll be open about my excitement
• I'll attract people
• I'll make people happy
• I'll make myself happy

If I deny and disown my excitement...

• I remove joy of my life
• I feel less motivated
• I feel cold and distant to other people
• I remove pleasure of my life
• I work less efficiently
• I restraint my emotions
• I feel sad
• I don't feel authentic

If I am more accepting of my intelligence...

• I'll use my intelligence effectively
• I'll use my intelligence to create massive success
• I'll help others by using my intelligence
• I'll become more and more intelligent
• I'll attract what I want in life
• I'll recognize that I'm a gifted, highly intelligent person
• I'll get joy from using my mind
• I'll get joy from using my intuition

If I deny and disown my intelligence...

• I limit my capacity to deal with life
• I have much more chances to stay stuck in life
• I feel restricted
• I feel sad
• I don't feel authentic
• I cannot help others properly
• I cannot help myself properly
• I let go of one of my best assets in life

[Raphael]

24/03/2021 (Week 9)

If I am more accepting of my excitement...

• I'll smile more
• I'll bring more joy to my life
• I'll bring more joy to people
• I'm more able to deal with my stuff
• I'll be more positive in my life
• I'll work better
• I'll be happy to work
• I'll work like god because I am god

If I deny and disown my excitement...

• I deny my true nature
• I don't feel motivated
• I doesn't handle emotions properly
• I am angry
• I don't feel authentic
• I am not myself

If I am more accepting of my intelligence...

• I'll understand that I'm highly intelligent
• I'll understand that my intelligence can make people fearful
• I'll nurture my intelligence
• I'll use my intelligence to help others
• my intelligence would skyrocket
• I'll easily deal with life
• I'll combine thoughts, emotions, intuition, and awareness together
• I'll be ruthless effective in life
• I'll create infinite joy

If I deny and disown my intelligence...

• I feel sad
• I have trouble getting shit done
• I have difficulties navigating through life
• I feel inauthentic
• I cannot help others properly
• I feel selfish

[Raphael]

25/03/2021 (Week 9)

If I am more accepting of my excitement...

• I'll be excited
• I'll do things that excites me
• I'll be more motivated
• I'll bring more joy to my life
• I'll connect to my joyful inner child
• I'll share my excitement
• I'll let myself be authentic
• I'll deeply appreciate life

If I deny and disown my excitement...

• I close myself from happiness
• I don't experience my emotions properly
• I hurt myself
• I feel restricted
• I don't live life fully
• I hurt my business
• I hurt my work

If I am more accepting of my intelligence...

• I'll use fully my intelligence
• I'll nurture my intelligence
• I'll take better decisions
• I'll work better
• I'll use my intelligence to help people
• I'll use my intelligence to help myself
• I'll use my intelligence to experience life to its fullest
• I'll be super effective

If I deny and disown my intelligence...

• I remove a part of myself
• I have more difficulties to deal with life
• I create my own pain
• I stay stuck in life
• I have difficulties making decisions
• I waste my life

[Raphael]

26/03/2021 (Week 9)

If I am more accepting of my excitement...

• I'll be more excited
• I'll share my excitement
• I'll experience my emotions healthily
• I'll get joy from life
• I'll be more enthusiastic
• I'll be more motivated
• I'll work better
• I'll have better relationships
• I'll be more genuine

If I deny and disown my excitement...

• I remove a part of myself
• I feel restricted
• it doesn't feel natural
• I don't feel authentic
• my brain doesn't work properly
• I lose hope in life

If I am more accepting of my intelligence...

• I'll not be ashamed of being highly intelligent
• I'll use my intelligence effectively
• I'll use my intelligence to create success
• I'll help people with my intelligence
• I'll nurture my intelligence
• I'll go through life with ease
• I'll be happy to use my intelligence

If I deny and disown my intelligence...

• I remove my best asset from my life
• I have trouble going through life
• I don't feel happy
• I fail in doing great things
• I don't live to my full potential
• I don't help myself
• I don't help people

[Raphael]

27/03/2021 (Week 9)

I any of what I wrote this week is true, it might be helpful if I...

• accept that I am highly intelligent
• nurture my intelligence
• take responsibility for my intelligence
• use my intelligence to create good stuff
• use my intelligence to its fullest
• do things that excite me
• accept to experience my emotions
• let myself being excited
• let myself being infinite joy

[Raphael]

28/03/2021 (Week 9)

I any of what I wrote this week is true, it might be helpful if I...

• let myself be excited
• do things that excites me
• share my excitement
• nurture my intelligence
• tap into my intuition
• accept my intelligence
• take responsibility to use my intelligence properly

[Raphael]

29/03/2021 (Week 10)

If I am more accepting of my joy...

• I'll experience my joy
• I'll take more please in doing the things that I do
• I'll be more attractive
• I'll share more my joy
• I'll do things that make me joyful
• I'll open myself to new possibilities
• I'll be more lightheaded
• I'll take things less seriously

If I deny and disown my joy...

• I remove one of the most important things in life
• I don't express who I am
• I repress emotions
• I am not emotionally healthy
• I lost hope in life
• I find life difficult and painful
• life is difficult

If I bring more awareness to all the parts of me...

• I'll be more aware of how to treat my body
• I'll be more aware of how I feel
• I'll be more aware of what I'm doing
• I'll be more aware of how I use my mind
• I'll be more aware of my posture
• I'll be more aware of my fears
• I'll be aware of how I create my fears
• I'll understand how I create this pain in my stomach
• I'll understand how I create this pain in my chest

As I learn to accept all of who I am...

• I accept all my flaws and imperfections
• I let go of the harsh judgments of myself
• I accept my body
• I accept my incompetencies
• I accept my failures
• I feel more at peace with myself
• I open more room for grow
• I accept my lack of sleep
• I accept having difficulties to sleep

Edited March 31, 2021 by Raphael

[Raphael]

30/03/2021 (Week 10)

If I am more accepting of my joy...

• I'll let myself being joyful
• I won't be ashamed of being joyful
• I'll bring more joy to my work
• I'll share my joy
• I'll do things that make me happy
• I'll create an endless loop of joy
• I'll deal with life better

If I deny and disown my joy...

• I remove magic out of life
• I don't feel enthusiastic in living life
• I feel dead from the inside
• I close myself from life
• I feel out of touch with myself
• I have difficulties living life
• I lose what's essential in life

If I bring more awareness to all the parts of me...

• I'll accept all parts of me
• I'll be aware of how I judge myself
• I'll be aware of how I use my mind
• I'll be aware of my cravings
• I'll be aware of my problems
• I'll be more able to fix my problems
• I'll use awareness to create happiness
• I'll interconnect all parts of me so that I can work efficiently

As I learn to accept all of who I am...

• I understand myself better
• I accept my body
• I accept my flaws
• I create peace with myself
• I reunite all of my parts
• I open myself to personal growth
• I open myself to myself
• I open myself to infinite love

Edited March 31, 2021 by Raphael

[Raphael]

I feel like this exercise is working, I feel like I handle my days much better than a few months before.

[Raphael]

31/03/2021 (Week 10)

If I am more accepting of my joy...

• I'll let myself be joyful
• I'll open myself to what I love
• I'll share my joy
• I'll be more healthy
• I'll minimize distractions
• I'll have more flow states
• I'll work better
• I'll have better relationships

If I deny and disown my joy...

• I restrain myself from living life
• I am not motivated to do what I want to do
• I close myself from natural needs
• I don't feel authentic
• I feel like magic is missing from life
• I'm not attractive
• I am not living to the fullest

If I bring more awareness to all the parts of me...

• I'll create peace with all my parts
• I can better interconnect my parts
• I can understand the parts of me that are dysfunctional and why they are dysfunctional
• I can heal
• I can create a better living system
• I can change my life
• I can be aware of my awareness

As I learn to accept all of who I am...

• I accept my lack of sleep
• I accept my skinny body
• I accept my overactive mind
• I accept my fears
• I accept my anxiety
• I accept my imperfections
• I can understand who I am
• I can improve who I am
• it feels good to accept myself
• I can self-actualize

[Raphael]

01/04/2021 (Week 10)

If I am more accepting of my joy...

• I'll be joyful
• I'll do things that make me joyful
• I'll do things better
• I'll enjoy my days more
• I'll be more motivated
• it will be easier to attain my goals

If I deny and disown my joy...

• I remove the essence of life
• I hide what I am
• I don't attract people
• I don't feel authentic
• I don't feel motivated
• I close myself from life

If I bring more awareness to all the parts of me...

• I'll have better clarity of mind
• I'll be more aware of what I'm doing
• I'll be able to function better
• I can improve myself
• I can deal with life better
• I can improve my focus

As I learn to accept all of who I am...

• I appreciate myself
• I open myself to self-improvement
• I accept my distracted mind
• I accept my skinny body
• I accept my difficulties
• I feel more at peace with myself
• I open myself to change

[Raphael]

02/04/2021 (Week 10)

If I am more accepting of my joy...

• I'll bring joy to discipline
• I'll be happier while going through my days
• I'll be more enthusiastic
• I'll have a more honest communication
• I'll have more honest communication with myself
• I'll work better
• I'll have better relationships
• I'll treat people better
• I'll have more humor

If I deny and disown my joy...

• I don't feel good
• I have more difficulties doing what I want to do
• I close myself from myself
• I lose the pleasure to live life
• I am not emotionally healthy
• people don't understand me
• I feel ashamed
• I don't work well

If I bring more awareness to all the parts of me...

• I'll become aware of the dysfunctional parts of myself
• I'm taking the first step to reunite and heal myself
• I'll start to create peace with myself
• I'll understand that I'm afraid
• I'll try to understand the source of my fear
• I'll be much more functional
• I'll love myself more

As I learn to accept all of who I am...

• I accept my imperfections
• I can take responsibility to deal with what I need to deal with
• I can take responsibility for my growth
• I feel more at peace
• I feel more functional
• I open myself to a better life
• I open myself to infinite possibilities

[Raphael]

03/04/2021 (Week 10)

I any of what I wrote this week is true, it might be helpful if I...

• let myself feel joyful
• bring joy to what I'm doing
• discipline me through joy
• share my joy
• bring high awareness to what I'm doing
• do what I do with awareness
• focus with high awareness
• accept my flaws and imperfections
• accept to take full responsibility for my life
• accept myself
• accept to make progress

[Raphael]

04/04/2021 (Week 10)

If any of what I wrote this week is true, it might be helpful if I...

• generate joy
• let myself feel joy
• use joy to discipline myself
• bring high awareness to what I'm doing
• bring awareness to the source of my pain in order to understand it
• bring awareness to my awareness
• accept my flaws and imperfections
• accept that I'm moving at my own pace
• accept living life consciously
• accept that progress takes time
• accept taking extreme ownership for everything

[Raphael]

05/04/2021 (Week 11)

Self-responsibility to me means...

• doing what needs to be done to attain my objectives
• doing what needs to be done to stay healthy
• taking care of my mind
• taking care of my body
• not letting myself being distracted
• taking care of my family
• taking care of my environment
• developing myself

If I take 5 percent more responsibility for my life and well-being...

• I'll take care of the quality of my sleep
• I'll take care of the quality of my thoughts
• I'll take care of my physical health
• I'll have proper empty time
• I'll have time to relax
• I'll minimize my activities

If I avoid responsibility for my life and well-being...

• I cannot attain my objectives
• I cannot become financially independent
• my health can degrade
• my mind stay overactive
• I stay stuck
• I don't feel satisfied in life
• I'm wasting my life

If I take 5 percent more responsibility for the attainment of my goals...

• I'll be more motivated to work
• I'll work better
• I'll work more consistently
• I'll attain my goals faster
• it will be easier to attain my goals
• I'll be more effective
• I'll take care of the necessary environmental factors to attain my goals

If I avoid responsibility for the attainment of my goals...

• I stay afraid
• I cannot attain my goals
• I lost control of my life
• I'm not moving forward in life
• I stay stuck in life
• I lose what I want out of life

[Raphael]

06/04/2021 (Week 11)

Self-responsibility to me means...

• taking care of my sleep
• taking care of my mental health
• taking care of my physical health
• resting properly
• working with intense focus
• being discipline
• taking all the necessary actions to attain my goals
• treating people decently
• treating myself decently

If I take 5 percent more responsibility for my life and well-being...

• I will be more focused
• I'll work better
• I'll improve my health
• I'll improve my posture
• I'll put more healthy rules
• I'll improve myself faster
• I'll feel better

If I avoid responsibility for my life and well-being...

• I waste time
• I don't feel good
• I stay stuck in a same state of mind that create unhappiness
• I don't grow up
• my health is degrading
• I don't work well
• I stay dependent on other people
• I cannot make enough money to build a quality life

If I take 5 percent more responsibility for the attainment of my goals...

• I'll work with more focus
• I'll be more discipline
• I'll move forward faster
• I'll be smarter in my decisions
• I'll create the necessary relationships for the attainment of my goals
• I'll bring more joy in order to attain my goals

If I avoid responsibility for the attainment of my goals...

• I always take more and more time
• I feel depressed
• I lose a bit of hope every day
• I cannot attain my goals
• I stay stuck in life
• I close myself from myself
• I close myself from becoming great

[Raphael]

@flume  Thanks!

Yeah, this book is really good. Almost all pages are filled with gold nuggets.