How to calm your nerves?

[Rexonayketre]

How to calm your nerves if you are nervous before important exams at the institute? I have tried many drugs, but they only last for a while. I want to stop being nervous about anything.

[Snader]

Body awareness is crucial. Bringing awareness to your breathing and keeping the front of your body loose and relaxed is better than any drug.

[Moobrty67]

My friends smoke cannabis a lot. I learned that cannabis should be used if you are nervous. Now I know why they are so calm in exams. I always took my medication so I wouldn't get nervous at school. Now I will use Blessed CBD oil to calm my nerves before important events. And what medicines do you drink to calm your nerves? And I recommend cannabis oil because it really improves immunity.

[Ima Freeman]

@Moobrty67 If you need a substance to be calm you have a neurochemical problem.

[True Friend]

Smoking is bad for you.

Exercise (I find running to be the best for nerves), eat healthy, get enough sun light, literally practice lowering your heart rate/deep breathing

I've been able to achieve a resting heart rate of 70BPM, but I can do better

Edited January 31, 2021 by True Friend

[Virgo]

Try beta blockers. Or sit still for 5 m

[Nobody_Here]

Listen to this with a nice set of headphones: