What are some exercises to heal a psychological trauma?

[ucan99]

1- Meditation

2- Lucid Dreaming

3- Hypnosis

4- Astral projection

These are what I know. You can compare them if you want. A detailed explanation of any addition would be appreciated. Psychedelics alone does not count, however if there is a good combination of any exercise with psychedelics, you can talk about that.

[Javfly33]

I recommend a day-to-day awareness of the belly and belly breathing in general.

Don't know why you say that psychedelics alone doesn't count, though. You can just put the intention of healing trauma before tripping and just the trip will probably roll around showing/exploring with you that.

Ultimately, all Psychological trauma healing boils down to discovering who you are really and from that place accepting/loving the parts that you hated or fear. So at the end of the day is just doing spiritual practices, combining them in the best way possible that works best for you.

Edited January 17, 2021 by Javfly33

[ucan99]

@Javfly33 Thank you for the advice about psychedelics, I want to try them asap. I said that because I can't use  any of them because of my medications.

[ucan99]

1 hour ago, Javfly33 said:

I recommend a day-to-day awareness of the belly and belly breathing in general.

How does belly breathing really help? What do you mean by day to day awareness?

[Megan Alecia]

"awareness alone is curative" 

• write down your trauma/or at least gather it in your head
• shed "the light of awareness", to quote eckhart, to it
• surrender to it when it comes, like fully accept it

[Javfly33]

48 minutes ago, ucan99 said:

How does belly breathing really help? What do you mean by day to day awareness?

Ime is a very effective way to release emotions. 

Day to day awareness I mean try to be conscious of the breath in the belly the most time you can.

Especially in stressful, anxious, etc situations were your ego might be triggered and trauma might arise, those are the most important moments where you should do this ?