Missed A Day

[Random User]

So basically yesterday I missed a days meditation and affirmations. I'm not gonna beat myself up about it because it's like the first time in 2-3 months and this will just drag me down and hold me back. Will this really have much of an effect on my progress? 

[aurum]

No. Meditation is a habit that you'll probably be doing for years. One day won't matter much in the gram scheme.

That being said, there's something to be said for momentum. I've found that if I rationalize not meditating one day, you'll tend to miss more. And then the next thing you know, it's been weeks or even months and you haven't done any meditation. So just keep that in mind.

 

[Capethaz]

@Random User No. Look at the big picture.

[ajasatya]

learning not to judge yourself is an important step, otherwise you will drain your own energy.