High-qual vegan nutrition resource

[WonderSeeker]

Ferdinand Beck has a really helpful and well-researched nutrition guide on how to go vegan on his website Vegains. https://www.vegains.org I like that his guide actually teaches you the importance of eating whole foods, as opposed to solely processed vegan food, which isn't healthy. Very easy to digest and put into practice for those of you who are on the fence about changing diets.

This source may also be helpful to those of you who want to combine good fitness with plant-based eating.