I present to you a way to astral project instantly, through narrative writing bilocation. This is an astral projection technique which will take virtually zero practice at all, besides training the mind's eye outside of this exercise.  Luckily I have a series of lessons on YouTube which will get you in tip top shape:     This technique is part of the umbrella I like to call 'spirit hacking' (as opposed to body hacking), and the ONLY thing which could cause this not to work is disbelief or embarrassment, both of which are rooted in fear.  Now, in order to bilocate through active writing, I suggest you relax in a comfortable spot and play soft music or white noise like gentle waves. Nothing with words since you will be focusing on your own words. You can easily type this out as well. Relax and don't edit yourself while doing this. Be just as detailed as is necessary to maintain the visualization. If you aren't comfortable enough with yourself to get a bit goofy, then this technique is most likely not for you. (and although technically I can't be in two places at once, since I'm actually nowhere at all... That's kind of the fun and mystery of it. If I'm nowhere, that means I can be anywhere I wish. Even 'two places', if I say so.) I like to always start the dream in one body and then narrate the departure into Astral. These terms are of course made up, and you will probably want to make up lots of fun words to complete a well rounded narrative. You don't have to worry about being in any form 'correct', because you will be actively creating a dream of your own truth, wherever you're at on the development spiral. This practice is not necessarily for enlightenment, but has so many incredible applications. DON'T EDIT YOURSELF!! You can use this technique for many things. Honestly the sky is the limit. No scratch that, the sky is limitless! Double scratch, there is no sky! You will literally be creating a waking dream, and can lucidly interact and manipulate things to your desire. In my example provided, I am using the bilocation as a grounding technique. This takes the traditional technique of "imagine your toes are roots going down into the earth" to a whole new level. You could also use this for channelling, (meet who you want to channel on this willfully created astral place) or for any visualization practice really. Want to practice forgiving your friend before the real conversation? Actively narrate it to strengthen the visualization. Want to dream of changing a habit? Write it down and experience it. Want to visit the world of your favourite movie, show, or video game? Just make sure you can visualise them, and you can go.   You could even use it for remote viewing. For example, have a friend think of a number between 1 and 10. Then sit down and write out the visualization. Send yourself to a room with books, and find the book called "the correct number" open it and write which number you find inside. So without further ado, here is the grounding visualization I wrote this morning.  At the very least you could just read it and bilocate through that. But the real magic comes when you are actively writing your own. A little sativa toke goes a long way with this. ************************************************  Guided visualization style narrative : (grounding exercise)    Reclining in bed, I grab my silver grounding cord  from the navel and plunge through the bed, floor, and earth. Down and down, through the dirt and rocks, down to the center of the earth's crust. I arrive to my grounding house, and land feet first on the floor. I am in a small apartment, which looks very similar to a hobbit hole. My silver cord in hand, I walk to the fireplace to my left. Above the mantle is a portrait of myself, however I see 'me'.       The silver cord pulsates in my hand as one of the images in the portrait resembles the body from which I left on the bed. The portrait is now empty, and the silver cord does nothing at all.       The warmth of the fire has relaxed me beyond measure, and turning, I head to the hallway. Passing many rooms on the left and right, I come to the end of the corridor, with a scarlet red door to my front. On the door reads GROUNDING ROOM in large golden letters.       Opening the door, I enter a dark cave, though there is enough light bouncing from unknown sources across the rocky pillars- enough to see a path leading towards the center.       In the center of the cave is a glowing tuning fork. It is golden and sparkling like diamonds. I take my silver cord and wrap it tightly around the fork, which I know to be rooted in the core of Earth.  Already I can feel the grounding energy pulling attention back into the heart center of everlasting peace.       Satisfied, I lift off and up to the top of the cave. There is a domed opening there with a narrow tunnel leading straight back up through the Earth's crust, up through the floor and bed, and into the body writing this all down. Together again, I end this visualization, fully grounded in the healing depths of Mother Earth.  ************************************************* Thanks for reading, and if anyone tries this method out, I'd love to read your journeys!!!