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levani

your favourite breathing technique and why

Started by levani,

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Posted

mine is probably wim hof, it really resonates with me and i feel meta AF after doing it for a few minutes

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Posted

@levani Ujjayi Pranayama

 

"Not believing your own thoughts, you’re free from the primal desire: the thought that reality should be different than it is. You realise the wordless, the unthinkable. You understand that any mystery is only what you yourself have created. In fact, there’s no mystery. Everything is as clear as day. It’s simple, because there really isn’t anything. There’s only the story appearing now. And not even that.” — Byron Katie

 

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Posted

Alternate nostril breathing + Fire of Breath 

Fear is just a thought

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Go To Topic Listing Spirituality, Consciousness, Awakening, Mysticism, Meditation, God