The Peace of Silence

[Beginner Mind]

I was first introduced to this concept in Eckhart Tolle's book, "Stillness Speaks", in which he recommends listening to silence. 

I've found that listening to silence leads to peace and even joy.  If you haven't tried this before, I highly recommend it.  Just sit in a comfortable position (I sit in a chair), at a time when there is no noise in your immediate environment, and simply notice the silence around you.  Really pay attention to it.  After doing so for a few minutes, you will begin to experience deep peace.  Give it a try.  You won't be disappointed.

[How to be wise]

@Beginner Mind Don’t get stuck in ‘feeling good.’ Spirituality usually involves huge suffering, because growth requires suffering. Although enjoyable, I doubt this technique will actually grow you.

[Willie]

 

[Beginner Mind]

27 minutes ago, How to be wise said:

@Beginner Mind Don’t get stuck in ‘feeling good.’ Spirituality usually involves huge suffering, because growth requires suffering. Although enjoyable, I doubt this technique will actually grow you.

Oh I've had my fair share of suffering.  I'm much more interested in experiencing peace at this stage of my life. 

[Beginner Mind]

8 minutes ago, Willie said:

 

Music to my ears. 

[aurum]

2 hours ago, How to be wise said:

Although enjoyable, I doubt this technique will actually grow you.

Of course it will. Silence the mind and let God speak.