Any yoga recommendations for exercise and flexibility?

[Alfonsoo]

I’m new to yoga

[Sagar Takker]

I used to do DDP yoga some years ago. It's good for overall fitness; works on strength, endurance and flexibility - all at the same time.

Search for Arthur's transformation through DDP yoga. It's quite inspirational.

[Alfonsoo]

@Sagar Takker thanks. But i couldn’t find like the actual training program or anything like that. Where can i find it?

[Sagar Takker]

https://ddpyoga.com/

They have a free trial version for 7 days.

[Forestluv]

Boho Beautiful

[andyjohnsonman]

Yoga with Adriene i just did the 30 day Home one was great