huperannoyance / meditation

[levani]

so i'm getting monsterously frustrated inside when someone is whisteling or humming. Leo advised in one of his videos to not react against that.

Does this mean that if I hear someone humming I just put my earphones in or does this mean that i feel into the annoyance ? or both ?

Edited January 5, 2021 by levani

[seeking_brilliance]

Incorporate it into the experience if you can. If not, put on headphones 

[levani]

@seeking_brilliance you mean feel into the annoyance and not let it take control og me ?

Edited January 5, 2021 by levani