Opinion On Soy

[AlldayLoop]

What's your opinion on soy foods such as edamame? Would you consider it a good option as part of a "healthy' diet?  Any links you can share on the benefits or cautions of soy? 

[Not me]

Not good.

http://paleoleap.com/dangers-soy/

http://www.huffingtonpost.com/dr-mercola/soy-health_b_1822466.html

[pluto]

Most soy these days is GMO which is why we are told to only consume (Certified Organic) soy but then again there are the rumors about soy being high in phytic-acid(anti-nutrient) which is said to block the absorption of nutrients so only Fermented Soy is said to be truly healthy which in-fact is quite true on itself.

Natto for example has the highest source of Vitamin K2(MK-7) that it leaves everything else far behind similar to Brazil Nuts and Selenium Content.

Let alone all the full spectrum and wide array of nutrients soy has, Its a superfood to me. 

Some information on K2 and why its important.

Other important nutrients that most people are deficient in are Iodine, Magnesium & Silica which are all very important.