it was thought(s) only

[egoeimai]

So I was feeling bad about something. A thought came to me saying 'observe'..So I stopped to see what I can find. I closed my eyes,it was quiet anyways (so that helped) and I searched my body sensations for a little while. I didnt have any thoughts for some moments because I was trying to feel so my attention was fully focused on my body, I was scanning.

so It was only thoughts. I stayed there.Nothing else. Thoughts were bombarding me and I was aware of them but....in the midst of living my life and doing something (I was on the internet like now) I think that I miss some of my thoughts,they are left unnoticed. But Im not aware of this. So....overwhelming thoughts are making me miserable. But Im not feeling it somewhere in my body.Im just experiencing it.

Is it maybe because Im not trained enough to spot the feeling in my body? I sensed nothingness there. I dont know.I was calm.No worries.So...is it only thoughts?Thats it?

Edited December 28, 2020 by egoeimai

[VeganAwake]

Bingo...yahtzee...?

 

[How to be wise]

@egoeimai Typical monkey mind. Mindfulness meditation should help.