Yoga routines recomendation ??

[Fkdel]

Hey, guys! What's up ? Hope you are all fine

So, i am creating an spiritual practice routine for me, and i want some Yoga exercises that are good to balance all chakras! PS: I don't want to follow the path of Yogis, so i am not interested in studiyng the science or mechanics behind it, just want some good practice

Any recomendations ??

Edit: For beginers

Edited December 23, 2020 by Fkdel

[ajai]

PRANAYAMA!

1. BHASTRIKA

2. KAPALBHATI

3. ANULOM-VILOM 

5 minutes each one, you can even start with 2-3 minutes each, and then consecutively increase the time duration.

This man's got very good informative and detailed practice videos on YT, you can check him out.

[Fkdel]

@ajai Thank you Brothaa! Gonna try

[ajai]

Pranayama is really great Brodie! Try for sure.

Regards.

[aurum]

@ajai

I really like Kimilla. Some of her Kriyas are really challenging and she has a lot of great content.

 

https://www.youtube.com/watch?v=dJdnfY8UpmI

[How to be wise]

@Fkdel Book by J C Stevens on Kriya Yoga.

[ajai]

Oh! looks grt auram, I'll definitely try out her kriyas, thank-you very much.