Journey to the top

[Huegeleisen]

Day 81-10.03.2021

Today it was a bit stressful because I‘m making a film for French. But it‘s ockay because I‘ve chosen it. Today I want to do 2 exircises: the one from yesterday and the exercise from Leo’s timemanagement video. 
1. strengths

•I am good at maths

2.weaknesses:

•I was a unorganised Person until now

•I haven’t been able to play soccer, do nice running exercises or hard workouts for the whole body

•I have been shy until today

•I was bad at history,economics, biology and physics until now

•I haven’t had a good technique at soccer until now

Time management:

What do I want to do in the next week?

•eat everyday for breakfast, lunch and dinner

•sleep for 7-8hours

•do videocutting

•do rehabilitation program 

•do stretching 

•go to school

•do assignments 

•spend time studying

•watch YouTube 

•play video games (theoretical)

•breathing technique 

•learn vocabulary 

•read books

•follow up on think and grow rich

I’ll prioritise tomorrow 

 

 

[Huegeleisen]

Day 82-11.03.2021

•follow up on 7 habits of highly effective people

•train soccer

•do rehabilitation during the day

•do timeboxing

 •start a new journal

•organise myself

•get better grade at biology

•get better grade at economics

•train communication 

•train humor

•do affirmation

•do visualisation

•do yoga

20% that will make the most:

•go to school

•eat everyday and sleep

•do rehabilitation program

•do video cutting 

•study for 1~2hours(incl. assignments)

•watch YouTube 

•meditate

->the most important thing is to eat and sleep

so everyday 7-8h of sleep+evening routine for 1 hour

Then comes sport: 

•everyday 15min-1h sport (running and rehabilitation)

•and during the day some exercises and stretching

Then meditation:

every morning and evening meditate for 20-30min

Then studying:

after doing sports I’ll start a studying block for 1-3 hours

Then video cutting:

•video cutting will be included in my study block

Then watch YouTube:

•If I have time in the evening I will watch YouTube for 30min-1h

(if I have school I’ll go to school and do home assignments)

[Huegeleisen]

Day 86-15.03.2021

What are my strengths?

•I’m good at maths

•I’m doing sports every day 

What are my weaknesses?

•I’m unorganised until now

•I had difficulties with laziness in the last days

•I wasn’t able to play soccer until now

•I watch too much porn

•I have been shy until now

•I haven’t had a good soccer technique until now

• I feel fear before school lessons

What am I going to change tomorrow?

•I’ll give my day a structure

•I’ll start nodal for 14 days

Today was the first day of my 14 day nofap challenge. The first day habe always been the easiest day so no problem. Because my last try was a very long time ago, I’ll change something. First every time I’m going to be alone at home I’m going to choose something I’ll do. For example reading or working on my videos. Before going to bed I’ll practise the wim Hof breathing technique so I can fall asleep better. On the weekends I’ll get up lately on 7:30am and go under a cold shower so I can’t fap. With this 3 things I can prevent me from my 3 biggest trigger from last challenges (I also won’t use the Instagram scrol feed to not get triggered but I don’t use it anyway). 
To do for tomorrow:

1.Morning routine:

1.1.do a 15min Meditation to get my mind centred

1.2. do a 10min Meditation to visualise my day

1.3. do push ups

1.4. Create a plan for the day

2. School

3. After school block

3.1. eat lunch

3.2. do sports 

•create goals

•note how many reps I did 

3.3. do video cutting 

3.4. study

4. evening routine

See you tomorrow?

Peace❤️

[Huegeleisen]

Day 87-17.03.2021

What are my strength?

•I’m doing sports everyday

•I’m good at maths

What are my weeknesses?

•I was a unorganised person until today

•I haven’t been able to play soccer until today

• I have been bad at physics, history and biology until today

•I have been a shy person until today

•I had problems with having a good look until today (I don’t know the exact word for it)

Today was a mixture between progress and plateau. In some fields I made progress. For example I have reduced my screen time from 7h to 5h (my goal: get for 2 weeks under 5h36min). Also I have almost finished my 2 day of my 14 day challenge. The only problem with nofap was that I had problems with my sleep; not with falling asleep but I wakes up a lot of times in the morning hours and I didn’t fell very good in some areas. I have to say that I am proud of myself because I lasted this night and I have a bit more clarity. From the view of sports it was a bad day because I had to stop because of ache in my belly muscles. I think it was because of my bad sleep where I often changed positions and that has put pressure on the muscles. From the view of YouTube today was a very successful day because I got a lot progress. Also it was good that I planned the day. 
Things I could do better:

•plan for the whole week

•start evening routine at 8:30 am

Plan for tomorrow:

•meditate

•plan the day

•meditate

•build momentum

•school block

•eat lunch and do sports

• afternoon block

•relax

•plan the afternoon

•do video cutting and finish the exercises 

•start evening routine at 8:30am

See you tomorrow?

Peace❤️

[Huegeleisen]

Day 88-17.03.2021

My strengths:

•I am good at maths 

•I am doing sports every day

My weaknesses:

• I was unorganised until today

•I have been lazy until today

•I haven’t been able to play soccer until today

•I have been a shy person until today

•I have been bad at economics biology and physics

Today was a day with a lot of progress and a lot of laziness. I had mich progress in sports and I have chosen the scenes I’m gonna use for my first YouTube video. Also I started to study on video cutting so I can cut my first scene tomorrow. And I have a meeting with my doctor because of my shoulder tomorrow so I’m very excited but I’m also feared because I have to do a project in economics in a group with students who aren’t really passionate at school but I think we will get that because 2 of them might really try it. The bad thing about it is that the other 2 groups are made up by the students that are really good at economics. 
Also I’m feared because I will get told which subjects I can do in the final 3 years of school. I really hope that I can get in the history class because the other classes don’t really interest me. I’m really interested in history,physics and informatics but if I don’t get in the history class I’ll get into the biology class and then I would have to do biology and chemistry instead of physics and informatics and that would be a desaster. But that are just thoughts and I have to wate for the results and until that it doesn’t really matter because I can’t do anything against it.

What am I going to do tomorrow?

•morning routine

•school

•doctor

•video cutting

•studying 

•evening routine

•sleep

See you tomorrow?

bye?

[Huegeleisen]

Day 89-18.03.2021

My strengths:

•I‘m good at maths

•I‘m doing sports everyday

My weaknesses:

• I have been an unorganised person until today

• I haven’t been able to do sports until today

• I have been bad at biology, economics and physics until today

• I have been lazy until today

What are my triggers to stop Nofap?

external:

•I‘m alone at home

•I get up at the weekend

•I see a hot girl (real life or virtual)

internal:

• This Lifestyle isn’t normal to my body

•Pervert thoughts and fantasise 

• wanting this good feeling

• Disbalance from creating and consuming 

• lack of self love and acceptance 

How would my perfect Friday look like?

•6-8am: getting up, cold shower, style me, eat breakfast, do a 30min meditation, do affirmation, do some rehab exercises, plan my day and chill

•8am-10am study for school 

•10am-12am study for me

•12am-12:30am listen to music

•12:30am-2pm make lunch, watch TV, do shadow work

•2pm-4pm do videocutting

•4pm-6:30pm go to soccer training 

•6:30pm-8pm dinner and study

•8pm-10pm watch a livestream

•10pm-11pm do my evening routine

What are the points preventing me from this day?

•I can’t go to soccer training because of my shoulder

•I am too much on my smartphone 

•I think I‘d need more time for the exercises 

[Huegeleisen]

Day 92-21.03.2021

What kind of person would do the Nofap cycles I wanna do?

•a person that wants to have a better dopamine system

•a person that values having high energy

•a person that values enthusiasm in social situations 

•a person that values motivation for relashionships

•a person that values discipline 

•a person that wants to reconnect with fantasy and sexuality 

•a person that values constructive momentum 

•a person that values sleep

•a person that wants to create big things

•a person that needs its energy for greater purpose 

What kind of person is organised and structured?

•a person that values clarity

•a person that values tidiness

•a person that organises itself

•a person that likes to plan

•a person that tidies up the place after getting work done

•a person that wants to be efficient 

• a person that is disciplined

• a person that builds positive momentum 

•a person that values a constructive environment 

•a person that wants to find everything they search

•a person that values tidiness in its head

 

 

[Huegeleisen]

Day 93-22.03.2021

Which habits would help me to be a soccer player?

•do my rehab routine everyday

•do stretching exercises everyday

•eat healthy food that will boost my performance during the day and training 

•do technique drills everyday

•watch professional soccer matches weekly

•follow soccer news

•learn about nutrition and mastery and mindset of pros

So I could get stretching sessions in my day.

First I need to choose the stretching exercises I wanna do.

Then I need to choose when I want to do it. I want to do it in the evening. Right before I start to journal. But what is the habit I want to do before? So the first thing is the dinner but the dinner is always earlier in the evening. What do I do after dinner? Watching YouTube videos or reading books. So I’ll need habits that I want to do after dinner. But for now I say, that after I watched YouTube videos after dinner for an hour, I will do stretching exercises.

[Huegeleisen]

Day 94-23.03.2021

The next thing would be the technique drills.

So the goal is to do 5 technique drills everyday. I would do them after I finished my rehabilitation exercises.

So the implementation intention:

After I finished my rehabilitation exercises I will do the soccer technique drills in my garden or in the parc.

To have it easier to start I would put my running shoes and my soccer ball into the floor. Also I want to combine it with hearing music. As a motivational ritual I want to play some time with my yu gi oh cards. 
Then I want to break it into 5 steps:

1. Get in my running shoes and walk for 1min towards the place and one minute back. 
2. Walk to the place and walk back

3. do the 1st exercise

4. Do 2 exercises 

5. do 5 exercises 

As a reward for doing it I would use social media for 10min. Once a week I will hear a short speech from Ronaldo to remember the benefits.

 

[Huegeleisen]

Day 95-24.03.2021

As the next thing I could start to watch soccer matches weekly. So I would watch at least 2 matches a week. 
So first I need to find time that fits. I think I’d do it at the weekend because I have so much free time there. Next I need a habit to do it after that. I think I’ll do it after sports so I don’t need to procrastinate that much. 
Implementation intention:

After I finished my training I will watch a soccer match at the weekend.

To have a better focus I will clean up my table before. After performing this habit I will play a video game or meet with friends.

Steps:

1. Open the source (f.e. Sky or dazn)

2. Choose a game

3. Watch 5min

4.Watch 45min

5. Watch full game
 

[Huegeleisen]

Day 100-29.03.2021

I have to be honest, I have slided back again. I’m procrastinating all the time after I finished school. But I’m still doing my rehab exercises and I’m still meditating almost everyday. In 2 days the spring vacation starts so I have a chance to build a base for the next time. First I would tidy up my room and get momentum back. Also I want to continue with my nofap cycles (fap every second day). And I want to start studying again. So that’s it and in the next two weeks I’ll take time to recover.

Now I want to do an exercise I got from a YouTube video:

Why do I want to start nofap? 

I want to get a pro soccer player and to be a big YouTuber. So I want to use nofap to give me energy, clarity and motivation to do it. Also it builds a very nice momentum. If I do a cycle of day resisting and day not resisting, I feel very fresh after the day of resisting. It’s even better if I do 2 days of resisting and one day of not resisting. Then I feel on 2 days very fresh. Also it’s easier to do my todos if I’m on the second day of resisting because I feel such a mental clarity after lasting for 1 day. And it feels better to fap every second or third day instead of every day

[Huegeleisen]

Day 101-30.03.2021

Today I procrastinated a lot again. But not so much as yesterday. Also I’ve read the tools of Titans by Tim Ferris. There I’ve found some things I’d like to implement in my life. 
• after school (if I haven’t school then it’s the first thing after my morning routine)

I’ll do the productivity exercise by Tim Ferris

•after eating dinner I will write out some problems so my unconscious mind can find a solution at night

•after getting up I will write out 2 affirmations 15 times each

•after my morning routine I will write out a list of 10 ideas for sth

So these are the things I’d like to start with. Tomorrow I have to hold a presentation about a project my classmates and I worked on the last week. But I didn’t practise it. It isn’t a big problem because I can presentate things if I can understand it. But I will make a roadmap and go through it next time. The worst thing that can happen is that I can get an F and that could end up with a bad grade at the end of the school year because of a bad impression to my teacher. Then I would get shouted by my parents and/or lose my technology for some time. I would survive that because it’s just economics and it isn’t so important because it’s teached very bad at school.

 

[Huegeleisen]

Day 103-01.04.2021

Today I started to tidy up my room. But I did a lot of procrastination too so I’ve decided to do a social media detox for 30 days (I’m still allowed to use YouTube for the sake of learning). I also forgot to follow on my routines listed in the previous post. So I have to plan them better. I’ll add a reward to each of them:

After doing the productivity exercise I will read repeat reading a book. 
After doing the problem exercise I will listen to a song. 
After writing affirmations I will go to bed

or listen to another song.

After writing ideas I will eat nuts.

So that’s it. Tomorrow I will tidy up my room and I’m going to do a bike tour with my family. I’m happy to go outside for a longer time again. Now I don’t really know what to write. Because I played a lot with my brother today I can buy a new book. But I don’t really know which. On one side I can buy a biography from a person I look up to. On the other side I can buy a self help book.

[Huegeleisen]

Day 104-02.04.2021

Today was a very nice day. If you have holidays there’s so much free time. And if you’re on a social media detox you have even more free time. It just feels so good to be on the detox. First I started the day at 8 am so I got up earlier as yesterday. To be honest I got up at 7 am but I played with myself (by watching p, next time in 4 days) in bed so it doesn’t really count. Tomorrow there’s no playing with myself. That means: I’ll start the day after waking up. The question is when will I wake up because if I don’t play with myself in the morning it’s a lot more difficult to get up. But I think I’ll make it. There were 2 highlights today: after breakfast I made a lot of progress with tidying up my room. I threw a lot of stuff away and now I have so much place that I can decorate it with Lego. 
The second highlight was that I did a bike tour after lunch for 2 hours. It felt good to be outside for such a long time. I think the last time I was so long outside was on 31.01.2021. And tomorrow I’ll do it again. Another important event was that I bought my first Tony Robbins book. It’s very impressive and I think it can have a LOT of impact to my life. Also I want to study tomorrow to complete my goal of building a base for start of school. I’ll start with the book and with my mother’s university book about economics because I’m interested. Wow I am so happy right now cause I can do these things and I have time to play video games.

[Huegeleisen]

Day 121-19.04.2021

I stopped writing in this journal during holidays. Instead I have watched the whole Avatar:The last airbender series. It’s awesome I just can recommend it to everybody.

Today was my first ,,schoolday” after holidays. At our school we have devided the class into 2 halfs and the first half goes every Monday, Wednesday and Friday to school and we will go every Tuesday and Thursday to school. And in the next week we change so we will go for 3 days to school and the other half on 2 days. On the other days we are doing homeschooling. 
Because today was the first day with this system the teachers had problems with it and we got only one exercise for homeschooling while the other class had to do school from 8am to 2pm lol?.

Also I’ve started to read Unlimited Power by Tony Robbins. It’s a really awesome book and I regret that I haven’t read it before because I thought that this book won’t help me. But this book is helping me a lot. 
Tomorrow I’ll have to drive with the bus to school for the first time since 4 months! I even think that I drove the last time by bus to school before I started this journal. Hopefully I’ll get the bus because back then I had problems with being punctually. To make it easier I will download some YouTube videos and listen to them on the way to school to link my dopamine to the way to school. After some time I will remove it optional and just be mindful. Or when the lockdown ends I’ll stop this to have conversations with my friends. 
Tomorrow I want to start my studying habit and I want to start a new journal for integrating habits to my life.

See you tomorrow?

Peace❤️

[Huegeleisen]

Day 122-20.04.2021

Today happened what I had feared some weeks ago: because the history class had too many people who wanted to participate in and the pe class hadn’t enough people the school put me into biology and chemistry class. So maybe I’ll have to change school. 
I think this day wasn’t really productive because I procrastinated a lot after school. But I did the study session. And after I’ve finished this entry I’ll start a journal about my habits. In the study session I watched Leo’s video about strategic thinking and maybe I’ll also start a journal to this topic. 
Because I was at school today again I realised that I’ve really bad social skills. So I’m worse than last year. It’s a weakness and I should work on it. But I really resist it because for the most Germans it’s really really strange to speak with strangers outside of work or parties. So in daily life for example at the mall. America is much more opened to this. It can be true but it’s just taking victims position because I can train in my daily conversations that I’ll have anyway especially with strangers. 
Tomorrow I want to continue with reading the book of Tony Robbins.

See you tomorrow?

Peace❤️

[Huegeleisen]

Day 123-21.04.2021

Today I failed with the time management so I’m going to write a shorter entry in both journals. 
Today I did my studying habit but I think I could have made more out of my afternoon because I was chilling a lot. Also I forgot to pack my school back so I’ll have to do it after writing into the journal. Tomorrow I want to complete my studying habit. 
See you tomorrow ?

Peace❤️

[Huegeleisen]

Day 124-22.04.2021

Today I was a bit better with time management so I have enough time for writing journals. 
But I’m struggling with accomplishing things so I watched Leo’s video about time management and I did the exercise.

So I want to focus for the next 21 days on these to dos:

1.going to school or doing homeschooling 

2. Training

3.Studying

4.Journaling

5. Meditation

I think, these things are bringing the most value to my life so they have the highest priority. But it leads also to much time that I could invest into building addictions. That’s why I’ll study about reducing these things:

1. Binge watching YouTube 

2.watching Netflix

3. playing video games

4. watching porn

Another interesting thing today:

I did for the first time since my shoulder discolation 15 push ups lol. Progress.

And I had school again today.I have to say I’m really unsocial. Maybe it would be better if I start buying books on communication and if I start to describe my communication in this journal. I think the worst point is that I don’t talk proactive to my classmates because I think that it might be weird but it’s also weird if I am the only person in the room who doesn’t talk to anyone because it’s friends aren’t there. And I also don’t really know anymore how to communicate with friends. It’s because I don’t really like smalltalk. That feels very weird to ask questions and make conversation. 
I’ll have to learn it because I’m realising that I’m putting me into a strong victim position.

See you tomorrow?

Peace❤️

[Huegeleisen]

Day 125-23.04.2021

Today I followed on my new studying habit too. But I think I’ve reached a small plateau at training because I think I have trained this week a lot more than last week. I’ll have to push through and maybe to make a short break for regeneration. So maybe I’ll make my main training session and in intervals some shorter sessions to keep my shoulder active. 
Today I also started to study about being less on social media. There I came along a podcast where Cal Newport has been interviewed. He’s a interesting person so I bought his book on digital minimalism. Now I’ll have to work with it and implement it.

But there was a complication with my studying session: I did it at 4 am and not at 5pm because my video game made an update for 3 hours. So I think that I failed at following the rule so I have to start from day 1 again. 
Tomorrow I want to study maths again and to read Cal Newport’s book. Also I want to learn for the French exam.Then I follow my other habits and then I can rest.

See you tomorrow?

Peace❤️

 

[Huegeleisen]

Day 127-25.04.2021

Today I started a 30 day social media declutterring challenge with the goal to minimize my social media use to having more time, willpower and attention for following the habits I have after reducing my schedule (see Day 125).

Now I want to list the things I’m not allowed to use and the things I’m allowed to use;

I’m not allowed to use:

•YouTube (except of exceptions)

•Instagram, Facebook and this stuff

•Netflix

•video games

•porn

•entertainment books

•music apps

•television 

Exceptions I’m allowed to use:

•websites for school

•ebook for self help books

•vocabulary apps

•actualized.org but JUST for the journal

•YouTube videos for school or for watching videos where world class athletes perform (to use a technique from Tony Robbins) 

The first day was easy but I had cravings to watch YouTube. Tomorrow I want to read further in the book of Cal Newport. 

See you tomorrow?

Peace❤️