Journey to the top

[Huegeleisen]

Today I start my first journal. A few days ago I watched Leo’s video about true value and I realized that actualized.org (especially the videos and the forum) could have much value on my life if I put the content in practice. So I decided to use the opportunity to just start a journal. Maybe it will have an impact on my life, maybe not. To introduce me: I’m an 16-year old German guy. To be honest: since more then 3 years I’m a mental masturbator with personal development. But the analysis with my goals will come tomorrow. So my goal for tomorrow: put Leo’s video on goals into practice and to transform my desires into strong goals. Also I will create a plan to put some other videos into practice. I will post this plan tomorrow.

I love this community❤️

[Huegeleisen]

Day 1-22.12.2020

Today I did some reflection about my goals. First I wrote down all my desires. There came about 20-30 together. Then I formed them into goals. After that I’ve crossed all goals out to which I haven’t resonated. Then I prioritised the goals that were more important to me than the others. Now I want to list them:

Mastery/Hobby:

1. I will become a player of FC Bayern Munic who plays almost every match on the winger position.

2. After school I will do my 2 hour soccer routine.

Personal Development:

1.Every Morning after breakfast I will meditate for 10 min to get in the moment.

2. After the meditation I will do a 10min Visualisation.

3.After the Meditation I will tell me my Affirmations and reading my goals.

Studying; 

1.Every day after doing my soccer routine I will do a study session for at least one hour.

2. To start the study routine I will read for 15min the English and Spanish versions of Harry Potter (I love this books)

Mindfulness/Spirituality:

1. In the evening (like an hour and 30min before going to bed) I will read a book for 15min.

2. After reading the book I will write an entry for this journal (15-30min)

3. After posting the entry I will do a 30-45min) doing nothing meditation.

4. After doing the Doing nothing(lol) meditation I will go to bed and listen to a sleep meditation.

Relationship,Dating and friends:

I will create an amazing relationship with a nice girlfriend.

To get to this goals I will create a routine and implement it by building momentum.

So my routine would look like when normal school starts: 

6am:get up

6:30am mobility routine

6:40am meditation

6:50am visualisation

7am affirmation 

7:05am prepare for going to bus station and reading goals

7:10 going to bus station and hearing music.

3pm (sometimes 2 or 4, depends on the day) eating lunch

3:30pm get to soccer field for training

5pm getting home and doing a workout

5:30pm start studying(includes learning language)

6:30pm break for watching social media

6:45pm 2nd session

7:45pm watching social media

(One of this breaks will be changed for dinner)

8pm reading a book

8:15 pm writing an entry for the journal

8:30 doing the Doing Nothing Meditation

9:15 going to bed while listening for the sleep meditation 

My goal for tomorrow:

Meditate for a minute

Extra goals

Research for a good mobility routine

Research which skills I need to create an amazing relationship 

 

 

 

 

[Huegeleisen]

Day 3-23.12.2020

Some extra goals::(Personal development):

1. I will cum just with a partner.

2. I will playing video games on max 2 days per week for max 2 hours.

3. I will press all juice out of my book

(German Title)

My Goals Today:

meditate for 1min ✅

extra goals:

Reasearch:

which skills do I need to create an amazing relationship? Done but not finished

Research for a good mobility routine ❌

Today I enjoyed the holiday and researched about getting a girlfriend. So I realised, that I need some authentic skills to be a good boyfriend. The first 3 things I want to work on are my confidence, humor and communication. To train these I’d need some time to spend on. So I needed to prioritise my goals some more because when school starts I couldn’t train all things I would like to work on. A bit later I realized that I want to focus my next chapter of life on career(making hobby to career, if needed start a buisness) and on social stuff (working on soft skills and fix my friendships). Now I need to change my plan for the routine. First I need to prioritise the skills I’d work on at soccer for getting a shorter routine. Also I need to start research programs on career development, friendships and relationships, personal development( includes psychology), marketing,mastery and soccer

Goals for tomorrow:

1. Research for techniques to get good at being humorous and confident

2. meditate after breakfast for 2 min

 

 

[Huegeleisen]

Day 4-24.12.2020

Today a bit shorter.

Goals for today:

Research for techniques for being humorous and confident✅
Meditate for two min✅
Goals for tomorrow:

after breakfast: meditate for 3min

Start new research program/project in relationships and friendships.

Merry Christmas to everyone ??

Love you all❤️❤️❤️❤️

[Huegeleisen]

Day 5-25.10.2020

Today short again.

I almost forgot to write an entry into the journal. So tomorrow I will write the entry exactly at 8 pm.

Goals for today:

1. Meditate for 3min✅
2. Start research program on relationships and friendships❌
Goals for tomorrow:

1. After breakfast do a 4min meditation 

2. After the meditation: 

Start the research program on relationships and social stuff

3. after researching do my mobility workout for the shoulder (2 months ago I discolated my shoulder)

4. At 8pm: write an entry in this journal.

5. extra goal:

After lunch start a research program on mastery

?

[Huegeleisen]

Day 6-26.12.2020

Goals for today:

1. Meditate for 4min✅
2. Start a research program for relationships and social stuff✅
3. Start writing this entry✅
Extra goal:

Start a research program on mastery❌
Today I started my research program on relationships and social stuff. First I will go with the prospective of Leo’s videos and then I’ll try other prospectives.

Goals for tomorrow:

1. After breakfast meditate for 5min.

2. After that do research about relationships and social stuff.

3. After lunch do my mobility routine for the shoulder.

Extra goal:

Start a research program on career development and mastery.

[Huegeleisen]

Day 7-27.12.2020

Goals for today:

1.Meditate for 5min✅
2.do mobility routine✅
3. start research programs❌
Today I’m watching a 24h charity stream of my favourite streamer. I use it like a ritual for starting a new chapter in life. 
Goals for tomorrow:

1. After breakfast do a 6min meditation.

2. Then do my mobility routine for my shoulder.

3. After the stream start a new research program.

[Huegeleisen]

Day 8-28.12.20

Goals for today:

1. Do a 6min meditation✅

2. Do mobility routine✅
3. Start a new research program✅
Goals for tomorrow:

1. After breakfast do a 7min meditation 

2. Do my shoulder mobility routine

3. read the article about mastery from Actualized.org and think how to implement it in life

Today I watched the stream to the end. And now a new phase starts in my life.

It’s the starting phase. I also want to watch Leo’s video about the chapters of life to improve my strategy.

[Huegeleisen]

Day 9-29.12.2020

Goals for today:

1. Do a 7min meditation✅
2. Do mobility routine✅
3. read an article about mastery and think how to implement it in my life❌
4. write an article for this journal at 8pm ❌

I realized today a reason why I failed at a lot of daily goals in the last days. I didn’t  really procrastinate, I just forgot about them. So I will create a to do list every day after my meditation and review it after every task.

Goals for tomorrow:

1. After breakfast do a 8min meditation.

2. After that create a to-do-list for that day.

3. Then do my shoulder mobility routine.

4. Spend at least 90min for working on my goals for the next year.

5. Spend 1h to study career development.

[Huegeleisen]

Day 10-30.12.2020 part 1

Goals for today:

1. Do a 8min meditation after breakfast✅
2. Then do the mobility routine for my shoulder 1/2

3. Do goal work for the next year 1/2

4. Spend 1hour to study career development.✅ (I have just 30min right now but after finishing this entry I’ll continue)

5. Write a to-do list ✅

6. Write this entry at 8pm✅
Goals for tomorrow:

1. Do a 9min meditation after breakfast

2. Then write a to do list

3. Then do my shoulder mobility routine 

4. Then finish my goalwork for the next year

5. study for 1hour relationships

6.  Write an entry for this journal at 8pm

Today I’ll add a post where I’ll write about what I learned today about career development,

[Huegeleisen]

Day 10-30.12.2020 part 2

So now I’m done with researching for today. I watched Leo’s videos on inner game of career development and on starting a buisness.

What did I learn from it( means:how will this information change my behaviour?);

1. I’ll start to train the skills which bring the core values as a winger everyday. I’ll start by coping the skills which Messi has ( as far as possible,won’t be easy lol). So I’ll watch the games of Messi (at least 20-30) and train the skills he has.

2. I won’t expect to be the best in a few months. I’ll expect to get good over years.

3. I’ll ask me everyday these 2 questions:

Why do I want to be a pro winger at soccer?

What is the payoff gonna be?

4. I’ll do research everyday( or week) on how soccer works, what trainer and clubs want from a winger and how personal Buisness works.

I’ll accomplish all these things by building macro momentum.

Extra goal for tomorrow:

Watch 5min of Messi’s last game.

[Huegeleisen]

Day 11-31.12.2020

Today is the last day of the worst year in my life,lol. But the year was just bad until October although I discolated my shoulder in October. Since October I started to see real value in the content of actualised.org and in November I got a Nintendo Switch and lasted for 21 days Nofap Challenge(new record, record before: 10 or 11 days), in December I started building momentum, so the last 3 months of 2020 were better than my 2019 and the second half of 2018 together, lol. 
Goals for today: 

1. meditate for 9min✅
2. write a to do list✅
3. shoulder routine❌
4. Goal work for 2021 90min

5. watch 10min Messi soccer match

6. research for relationships 1h❌
My top values after 2020:

1. Growth

2.Love

3. Mastery

4. Success

5. Consiousness

6. Balance

7. Happiness

Goals for 2021

1. Till the end of the year 2021 I’ll get the best winger at my soccer team.

2. Till the end of 2021 I’ll have a 1.6 grade average (1.0 is the best) 

3. In the year 2021 I’ll create a routine to study things

4. In the year 2021 I’ll create a routine for spirituality.

5. In the year 2021 I’ll research about spirituality for 1h every week.

6. In the year 2021 I’ll get comfortable with playing video games max. twice a week for 2h.

7. In the year 2021 I’ll get comfortable with watching Social Media for entertainment for max 20min a day.

8. In the year 2021 I’ll get comfortable with fapping just 1 time every 23days.

9. In the year 2021 I’ll research about relationships and social stuff 2 hours every week.

10. In the year 2021 I’ll create a routine which trains the core skills I need to success in relationships and social stuff.

Fun goal:

In the year 2021 I’ll tell me the affirmation: The year 2021 is the best year I’ve ever had.

Vision:

In the end of 2021 I’ll get a lot of happiness by growth in all of my fields of life.

Mission:

I develop myself through learning and work into a weapon, which helps to make his life and the life of other people more awesome.

[Huegeleisen]

Day 12-1.1.2021

Goals for today:

10min meditation✅
Affirmation✅
writing to do list✅
shoulder mobility routine✅
watching 10min soccer game✅
30min Goalwork✅
write this entry✅
1h research about relationships❌
Today till like 16pm I was so motivated and happy. Then I decided to make a break and play video games cause I thought it would help me to recover but it made the situation worse. I think I won’t play any video games tomorrow because they pull make me more weak then to work. 
Goals for tomorrow: 

1. meditate for 10min

2. Do 1min visualisation 

3. write To Do list

4. do affirmation for 5min

5. do shoulder mobility routine

6. do Goalwork 30min

7. research 2min of math

8. do technique to improve English 

9. watch 10min Salah game( Messi is not playing on the wing right now)

10. research for a technique to improve drawing(30min)

[Huegeleisen]

Day 13-2.1.2021

Goals for today:

meditate for 10min✅

1min visualisation ✅

write to do list✅

do affirmation for 5min✅

do shoulder mobility routine❌

do goalwork 30min(15min)

research 4min maths✅

do technique to improve english✅

watch 12min Salah game✅

research for a technique to improve drawing✅
Today was an interesting day. First was my meditation there. That was the first time I felt awesome after a meditation. Now I feel like I have more motivation for it. But it isn‘t really difficult because starting the meditation feels like getting first time under a cold shower. Maybe I can apply this to other brute action/work I have difficulties to start in the future. Then I did other  To do stuff. But after that I felt exhausted because that were so many different things in a short amount of time. Also I watched Leo‘s episode about Lifestyle minimalism. That Idea is kinda nice and I  think I‘ll do some theorising for theorising and maybe I‘ll implement that. In the afternoon my little brother was angry at me and tried to hurt me. Normally I would be triggered( I‘m not proud of that) but this time I just lasered this thing you focus on by doing self inquiry and I was completely calm. After that I did 1 or 2 hours of doing nothing (I don‘t know why) and it felt awesome. I can not describe the feeling I had. Now I‘m really thinking about why I am playing for so much time video games or watch YouTube if doing nothing feels so nice.

Goals for tomorrow:

1. 10min meditation 

2. 2min visualisation

3.write to do lis

4. do affirmation 5min

5. do shoulder routine*

6. Do Goalwork 30min

7. research 6min math

8. do technique to improve English 

9. watch 14min of Salah game

10. do technique to improve drawing

*today I didn’t do my shoulder mobility routine because it felt kinda strangely and I didn’t want to make it worse. 

 

[Huegeleisen]

Day 14-3.1.2020

Goals for today:

1. 10min meditation ✅

2. 2min visualisation✅

3. Write to do list✅

4. Do affirmation 5min✅

5. do shoulder mobility routine*✅

6. Do Goalwork 30min✅

7.research 6min maths✅

8. do technique to improve English ✅

9. Do technique to improve drawing✅

10. watch 14min of Salah game✅

*Today my shoulder felt quite nice so I continued with my shoulder mobility routine. Also I started to add 1 strength drill,it went well.

Goals for tomorrow:

1. 10min meditation

2. 3min visualisation

3. Write to do list

4. do 5min affirmation

5. do shoulder mobility routine(+2 strength drills)

6. Do Goalwork 30min

7. Study 8min maths

8. Do technique to improve English 

9. watch 15min of Salah game

10. Do technique to improve arts

 

 

[Huegeleisen]

Day 15-4.2.2021

Goals for today:

10min meditation✅
3min visualisation✅

Write to do list✅

do 5min affirmation✅

do shoulder mobility exercises(+2.           strength exercises)✅

do Goalwork 30min✅

study 8min maths✅

do English technique✅

watch 15min Salah game✅

do technique to improve arts✅
Today I did a really deep meditation about my death and I‘ve experienced that some of the things I do right now don‘t matter at all and that I‘d feel guilty because I did them and not the things I really want to do. And that I don‘t pay much respect to me and the life. 
Goals for tomorrow:

1. do 10min meditation

2. do 4min visualisation

3. Write To do list

4. do 5min affirmation

5. do shoulder mobility routine and 3strength exercises

6. do Goalwork 30min

7. do English technique

8. watch 15min Salah game

9. 3min arts

10. Write an entry into this journal

[Huegeleisen]

Day 16-5.1.2021

Goals for today:

do 10min meditation✅

do 4min visualisation✅

write To Do list✅

do 5min affirmation✅

Do shoulder mobility routine and 4 strength exercises ✅

do Goalwork 30min✅

do English technique✅

watch 15min Salah game✅

3min arts technique ✅

write an entry into this journal✅

Goals for tomorrow:

do 10min meditation 

do 5min visualisation 

do 5min affirmation

Study 12min maths

do English technique 

3min arts

watch 15min Salah game

do shoulder mobility routine and 4 strength exercises

wtite an entry into this journal

What not to do for tomorrow:

1. Don‘t go to the homepage of YouTube 

(Just watch videos from the both channels I‘ve subscribed for entertainment or watch for studying)

2. don‘t eat stuff like crisps or chocolate 

 

[Huegeleisen]

Day 17-6.1.2021

Goals for today:

do 10min meditation ✅

do 5min visualisation ✅

do 5min affirmation✅

write to do list✅

Study 14min maths✅

do English technique✅

3min arts✅

watch 15min Salah game✅

do shoulder mobility and strength routine✅

write an entry into this journal✅
Goals for tomorrow:

meditate for 10min

6min visualisation 

5min affirmation 

write to do list:

do all homeschooling exercises for Thursday

(build micro momentum)

shoulder mobility and strength routine

4min Arts 

do English technique 

14min study maths

watch 15min Salah game

write an entry for this journal

Extra:

(Build micro momentum)

do exercises on a personal development course

watch Leo’s videos on beliefs and letting go

create action plan

[Huegeleisen]

Goals for today:

meditate for 10min✅

6min visualisation ✅

5min affirmation✅

write to do list

do all homeschooling exercises for Thursday✅ 

shoulder mobility and strength routine ✅

4min arts✅

do English technique✅

14min study maths✅

watch 15min Salah game✅

write an entry for this journal ✅

To do for tomorrow 

meditate for 10min

7min visualisation 

5min affirmation 

mobility routine for shoulder 

write to do list

do every homeschooling exercise for Friday

(micro momentum)

shoulder strength routine

5min arts

do English technique 

16min study maths

watch 15min Salah game

write an entry to this journal

 

 

[Huegeleisen]

To do for today:

meditate for 10min*✅

7min visualisation *✅

5min affirmation*✅

mobility routine for shoulder@❌

write a to do list❌

do every homeschooling exercise ✅

shoulder strength routine@❌

5min arts✅

do English technique ✅

16min study maths✅

watch 15min Salah game✅

write an entry for the journal ✅

*Today I woke up too late and I had to get immediately into a online meeting for biology. So I did the stuff from the morning routine after I was finished with school. Next time I’ll set an alarm clock. 
@ Today my shoulder felt strange again and I realized that I did my shoulder mobility too fast with too short breaks.

So in future I’ll do instead of a longer routine 4-5 short routines a day (5-10min) slower and with longer breaks.

After school I also studied the anatomy of the shoulder and which muscles are responsible for the movements of it. That was kinda interesting.

Goals for tomorrow:

meditate for 10min AFTER BREAKFAST

do 8min visualisation

do 5min affirmation

WRITE A TO DO LIST

study 18min maths

do 6min arts

do English technique 

watch 15min Salah game

study for at least 30min muscles of the shoulder

Write an entry for this journal 

See you tomorrow!

Peace❤️?