How to have quality sex and last longer in bed

[Annoynymous]

Hey everyone. I want to know about how to have quality sex and last longer in bed for male. I know one can find tons of info on internet but i want to know the perspective of real, spiritual minded people. So please, feel free to share your opinion and/or experience!

[Recursoinominado]

Learn Tantra and practice like one would practice meditation or self-inquiry. 

[Roy]

A little trick; make sure you have to pee somewhat before sex (but not too bad it's uncomfortable). You'll last a very long time.

[aurum]

@Annoynymous

You need to breathe, relax, stay mindful and slow down.

If you want to experiment, do some solo fapping and just notice how deepening your breath and being mindful immediately drops the energy. I find it easier to practice this alone because being with a partner we tend to just revert to old habits.

Really it is that simple.

I know some people talk about visualizing but I've never had much success with that. Just slow it all down.

[Annoynymous]

@aurum interesting. Are you suggesting to have slow sex?

[aurum]

5 hours ago, Annoynymous said:

@aurum interesting. Are you suggesting to have slow sex?

If you want to last longer, of course. Not saying you can't ever pick up the speed, but slowing things down makes it easier to stay mindful.

If you do pick up the speed, you want to make sure to bring that same level of being present.

[Sleyker]

On 21/12/2020 at 4:34 PM, Annoynymous said:

I want to know about how to have quality sex

Practice.

You can only learn so much about sex through theory, at the end of the day though, you have to practice a lot, that means having lots of sex.

Do the theory thing, that's great. But practice is king.

[flowboy]

Tantra bro.

[NoSelfSelf]

@Recursoinominado Best sources?