Meditating with Metronome - is it effective?

[hikmatshiraliyev]

Is meditating with metronome an effective way to develop concentration? I've heard many times that, it is less effective than other techniques, and they offered breathing meditation. But, i don't get the point. What is your thought?

[Thomas_VH]

I feel like this is very much a personal thing; If you feel like it could help you, then use it. Otherwise, don't.

[Rilles]

Would drive me crazy, just listen to the birds.

[Moon]

Yeah it's effective imo

I don't do it for long but it really helps doing it before regular mindfulness/mindfulness with labelling meditation.