Meditating with Audiobooks

[Rasheed]

Hey there. I did my meditation practice while having my self help audiobook on. It was amazing, I had less thoughts than usual. 

• What do you think about this? Do some of you practice the same?

[JosephKnecht]

34 minutes ago, Rasheed said:

• What do you think about this? Do some of you practice the same?

I tried a meditation session with techno music for 1 hr yesterday.

My body became numb, and I was able to put all my focus on the music. I felt the music vibrations with my whole being.  

Experimentation is sometimes useful. 

[Rasheed]

8 hours ago, JosephKnecht said:

I tried a meditation session with techno music for 1 hr yesterday.

My body became numb, and I was able to put all my focus on the music. I felt the music vibrations with my whole being.  

Experimentation is sometimes useful. 

Wow, that must have been great.