gastritis\ GERD

[B_HAZ]

I tried to go on a diet and get shredded while I was going through a stressful time I was in chronic stress both physically and emotionally I wasn't able to sleep well and I was constantly stressed and as results, my stomach acidity has decreased a lot and now I'm unable to digest food probably and I'm experiencing acid reflux \ gastritis I eat very healthy and I train 6 days a week after I decided to stop the cut and increase my food intake and started to eat like normal and introduce more variety of healthy food I started to feel these symptoms especially vegetable \ fats. I feel so bad when I consume veggies and fats like coconut oil, nuts, etc, now I'm only consuming rice and chicken and eggs but I didn't get better I feel very fatigued and I can't focus on anything. I tried to take Hyaluronic Acid but I felt a burning sensation then I switched to apple cider vinegar and it's a lot better and I can endure the pain. it decreases my acid reflux but I still have gastritis .. any tips on how can I heal gastritis? I signed up with the heal your gut guy but he was recommending consuming dairies like yogurt and other weird stuff. 

 

[Michael569]

It may be worth considering getting an endoscopy just to check if there isn't any ulcer in the stomach on duodenum. 

But you may need a specialist approach here doesn't seem like something that a single herbs is going to fix.