What Do You Guys Recommend

[Mercy]

How do you guys recommend i start meditating? Leo has a couple of videos on meditation but which one should i start off with? Leo says that the do nothing technique has brought him more results in 30 days then regular meditation has over 2 years. So how should i start meditating? And if you guys say to do the do nothing technique cause its the best can i do it with my eyes closed or do my eyes have to be open?

[cirkussmile]

Expect nothing is the best advice I can give you.

meditate daily. 

Personally I started with counting breaths but I think it's important to not mix techniques too frequently. Stick to one and keep it that way for at least a month. You will have the answers if you keep practicing.

Edited September 24, 2016 by cirkussmile