Tips for start journalling (3 areas)

[ertopolice]

 

Self actualizers ideas/tips needed

I am seriously considering starting a personal journal to keep track/ commit/ improve the areas I'd currently like to focus on..

Which are:

• SOCIAL/FRIENDSHIPS/DATING

Yeah, in these pandemic times...

and due to my lack of social interests in the last years i would like to make safe improvements in those aspects

• FITNESS IMPROVEMENTS

Gym/ sportperson for years. Part of my identity to be honest. 

I would like to focus on gain a bit more muscle and committing  to scheduled and specific trains/diet to meet my goal.

*Also, i wanna make this hobbie to meet the previous social goal i explained before in this post.

• MEDITATION

Checking out all the available material in here. Thanks @Leo Gura and ACTUALIZERS over here. It's being on invaluable help..but have to say i sometimes get overwhelmed with so much content!

• SELF ACTUALIZING

Glad to be here. To share, to learn and to contribute in my recently started path.

One of the best things i've done in 2020 is joining you after reading the forum threads from time to time. 

 

SO....

3 big areas which i think they are interconnected in my life.

I've seen there's a video about journalling posted by Leo. I will check it out for sure but apart from that...:

Any ideas on how to put these ideas and thought on  a paper? do you journal? has it been useful to you? 

Thank you..

 

Edited December 13, 2020 by ertopolice