Good Way To Get Into A Sleeping Routine?

[Mr Here and Now]

Right now I sleep during the day and stay awake at night, How can I change this around?

[Andrea Marchetti]

Force it upon your daily life.
For example: stay awake until night, don't sleep in the day. Sleep at night. In the morning set an alarm for 8 am. Wake up, stay awake, go to sleep when it's dark.

Within 2/3 days you are done.

[Soulbass]

See the benefits of having a settled sleeping routine.

Over one week, one month, one year...

And go back to sleep at the end of the day thinking "what incredible things I have accomplished today, and what incredible things I'll accomplish tomorrow".

It's a long term, endurance, pattern.

Midnight is a good time to go to sleep, or you can choose to live with the daily sun light pattern (like daily animals).

[Tancrede Pouyat]

Move East.

[Markus]

Start sleeping and night and being awake during the day  At least that's how I solved it each September when school restarted  

On a no more serious note (since I'm already being serious), there's no magic to it. Force yourself to stay awake in the hours you want to stay awake. Perhaps aim for less sleep in the beginning, since if you sleep enough one night you won't be tired the next due to your body being used to a different rhythm.

Edited September 25, 2016 by Markus