How to let go of fear when going deep

[ShugendoRa]

Everytime I grasp an insight about your true nature my body reacts in a way I would describe as fear. Can anyone help? I really try to relax and see where this take me but sometimes I just trigger a fear body reaction when I try to look at reality as is

[Carl-Richard]

Cultivate self-trust and self-love.

Edited December 11, 2020 by Carl-Richard

[Nahm]

‘Going deep’ refers to feeling, not conceptualizing (fear).