Communication

[Meditationdude]

I understand a lot but have a really hard time communicating (speaking and typing). Are there any techniques I can use to get better at getting what’s in my head out? I feel like I’m really missing out on sharing my self actualization and consciousness with the world. 
 

thanks for the help ?

[okulele]

Seems like you have to start doing it. Do you mind communicating here what self-actualization and consciousness is to you? (Be as radically straight-forward and honest as you can!)

[Nahm]

Let what’s in your heart out. 

[Meditationdude]

@okulele self actualization for me means identifying as my truest self and working towards deconstructing the ego mind (an ongoing process). Consciousness is my level of awareness and quality/clarity of perception of reality. 

[aurum]

@Meditationdude

Stream of consciousness journaling is excellent. You can practice what Julia Cameron calls The Morning Pages. Basically you just write two-three pages of whatever comes to mind, no stopping.