Overcoming Derealisation and Grounded in Nothingness

[abrakamowse]

Thanks for sharing!

[ravlondon]

Hey, there's a book on this:

https://www.amazon.com/Overcoming-Depersonalisation-Feelings-Unreality-2nd-ebook/dp/B07DC33GY7

[Frenk]

@Red-White-Light im suffering from derealization for two years because of a bad trip. And i cant meditate because it feels like it will only become worse. Should i start meditating again?

[Red-White-Light]

@Frenk What I did is ignore derealisation every day. It evenly came to a point where I didn’t even think about it for about 3 months. That’s when it’s ok to go back to meditation, from my experience.

[Frenk]

@Red-White-Light ok thanks