Muy Bien

[Preety_India]

Life is a zero sum game, whether you like it or not. 

 

[Preety_India]

 

 

 

 

Quadrants 

1. Survival Oriented Quandrant

Empathetic Quadrant

Non Empathetic Quandrant

Predatory Quandrant

Symbiotic Quandrant

Growth and Abundance Oriented Quandrant

Protection Oriented Quandrant

Freedom Oriented Quandrant

Escapist Oriented Quandrant

10. Productivity Oriented Quandrant

Positivity Oriented Quandrant

Negativity and Scarcity Oriented Quandrant

Chaotic Oriented Quandrant

Order Oriented Quandrant

Pragmatic Oriented Quandrant

Dreamer Oriented Quandrant

Spontaneity Oriented Quandrant

Restrained /Conscious Oriented Quandrant

Spiritual Oriented Quandrant

20. Emotion Oriented Quandrant

Logic, Biology and Science Oriented Quandrant

Love Oriented Quandrant

Conformist Oriented Quandrant

Nature Oriented Quandrant

Happiness Oriented Quandrant

Comfort Oriented Quandrant

27. Loyalty /Resilience and Honesty Oriented Quandrant

Karma Oriented Quandrant

Instinct Oriented Quandrant

Intuitive Oriented Quandrant

Principles Oriented Quandrant

Problem solving Oriented Quandrant

33. Holistic Balance and Healing Oriented Quandrant

Materialistic Oriented Quandrant

35. Essential (Optimized) Oriented Quandrant

36. Comprehensive/Integral and Big Picture/Systems Thinking Oriented Quandrant

 

Edited December 16, 2020 by Preety_India

[Preety_India]

Every Quadrant has to be included  in life and practiced/applied equally and moderately. 

 

[Preety_India]

Integrate 25% ( at least) of each of the 36 quadrants in your life every day. 

.... 

Post results of the psychiatrist test. 

At least do the Daily Emotional Assessment test and the Daily Awareness Check in, 5 times a day.. 

 

[Preety_India]

Not only integrate into your life but also integrate into your personality. 

[Preety_India]

Optimization of Situation. 

OOS.... 

Using SWOT analysis or Strength Weakness Opportunities and threats analysis. 

What you do is take a certain amount of time like this next 20 minutes this is 1 block. 

Each block is like a situation and you have to solve this situation. 

So you have situation 1 situation 2 situation 3 and so on. 

In each situation you have to do analysis to resolve it. And optimize it. 

I'll call this system OOS 

 

 

What is the best way to optimize this half an hour right now? 

 

Edited December 16, 2020 by Preety_India

[Preety_India]

Aspects 

• Political 
• Social
• Mental 
• Survival 
• Predatory 
• Health
• Intellectual 
• Emotional 
• Psychological 
• Spiritual 
• Physical 
• Financial 
• Intuitive 
• Productivity 
• Romantic 
• Relationship.
• Situational. 
• Goals 
• Action 
• Personality 

 

[Preety_India]

A person will have both good and bad traits. It's important to know that it's the real impact of these traits and behaviors that needs to be considered. 

You divide it into 2 categories. 

Good behavior.        Bad behavior 

14 points.                           3 points 

 

Such a person is fairly good but not bad 

 

 

[Preety_India]

 

  Dec 16 1  3.     3.            1                 35 

Dec17. 1    3.    1.              2               40

 

 

 

[Preety_India]

Always keep working and always keep talking. This helps to stay active. 

 

[Preety_India]

 

Date and check in 

Dec 17. 

1.(checkin) 

 1.                 2.        4...      1               1 

 

 

[Preety_India]

The faces that I find attractive 

 

 

 

 

 

 

 

 

[Preety_India]

 

Daily Awareness 

Stop what you are doing right now!

That's right, stop. ? Now.

Now press play on one of these tracks if desired, or you can play any music you'd like: 

 

 

Ok, now....

Place all awareness on this text and limit all 'mind movies' only to what you're reading.

Good.  Melt into this thread. Nothing else matters. You are here, now.

Relax... Nowhere else to be...

 

This is your daily check in.  For the next few minutes, please place all attention on what is happening RIGHT NOW.

For example, right now you are reading this text. In fact, you are now one with the text, as it penetrates deep into your focused mind, creating a dream of presence, grounding you into the present moment. 

Feel deeply as the music swells in anticipation of your next breath.  With each breath you relax deeper and become more and more aware of the present moment.

 Breathing in..  

?1 2 3 4 5?

And out.... 

?1 2 3 4 5 6 7?

Good, you are here. Now.

Welcome. 

 

Now add to your awareness the feeling of your skin. Is the environment warm, or cool?
Feel the outer layer of your skin, wherever you feel it.

Notice the thought - - Skin-- as you feel it. Is the thought 'skin' separate from the feeling 'of it'? Do you even know what skin is?

Follow thought, and ask yourself

 What is skin?

Who told me what skin is? 

Now forget all that and just feel the skin. For the purposes of this check in, it's merely the thing you've always believed it was. 

Good, now let's continue.

Starting from the toes, feel more and more of the skin until you can feel your entire body.

Breathe slowly and just feel the toes.... 

... Up to your knees.. 

.... Breathe in.... 

❤️❤️❤️❤️❤️

(Up to your torso...) 

.... Breathe out.... 

❤️❤️❤️❤️❤️❤️❤️

 

Your chest, shoulders, and arms.... 

Up your neck and the full head.... 

Just feel. 

Now, slowly bring the awareness of your skin inwards. Deeper and deeper until you can feel all of your body, inside and out. Very good. 

Just breathe and feel it. If you lose this full body awareness, start back on the outer layer of skin and work inwards again. Hold this awareness until instructed to let go. 

Whether you see it or not, a bright golden light is flowing from this text and into your body, energising it with love.

Breathe in slowly and deeply.  Your bated breath and the golden light of love floods every cell,  wrapping you in a warm and fuzzy blanket. 

Feeling your entire body, notice the thought - - body-- is arising. Is this thought separate from the feeling of your body? Can you separate the thought from the body? 

Ask yourself - what is a body?

Who said there is a body?

Now add to this awareness your surroundings. Whatever is in direct experience, expand this awareness to include it. If it helps, look for the line between yourself, body and outer experience. Keep expanding this awareness until you find it. 

Expand as you breath in... 

?????

And hold your place as you breathe out. 

???????

In.... Imagine you are expanding more. 

?????

And out.... 

???????

Ask yourself, what is this? 

... In ?????

Who told me what this is? 

... And out ???????

Who said there is a body, or not? 

Where is the line? 

10.

?

9.
?
8.
?
7.
?
6.
?
5.
?
4.
?

3.
?

2.

?

1.

?

 

?.... And now let it all go. ?

Breathe and relax.  Feel this body...

.... and then let go of that too. 

Notice the phrase of thought - 'let it go' --- can you separate it from the 'action' of letting go? If there were no thought of letting go, would there be any 'letting go?' 

Just feel. Feel what remains without labels, and concepts. What remains?

Whatever you find, let it go.

Whatever you are feeling, let it go. 

Let go of feeling. 

And of letting go. 

The only thread of attention are on these last few words... 

?

❤️

? 

 

{silence} 

---------------------------------------------

 

To complete this check in, think back to what you were doing right before this thread was opened.   Each time you perform this daily check in, please answer the questions below  (whichever ones you wish) by leaving a comment: (or simply post with 'check in') 

1.What where you doing before the thread was opened? Anything important? 

2. How did you get to where you are now? 

    3. Do you really know if you were doing anything before opening this thread?

    4. If applicable, what did you block out to focus on the check in? 

5. What is now, compared to before? 

6. Who am I? 

5. Is this a dream? 

 

 

[Preety_India]

 

15 minutes ago, Preety_India said:

 

1.What where you doing before the thread was opened? Anything important? 

Yea I was handling my office assignment. 

 

2. How did you get to where you are now? 

walk. 

 

    3. Do you really know if you were doing anything before opening this thread?

I was working. 

 

    4. If applicable, what did you block out to focus on the check in? 

I just remembered I had to check in. 

 

5. What is now, compared to before? 

Now feels good that I finished a chunk of my work for today so the rest of the day I can get some break. 

 

6. Who am I? 

I'm an Ego

 

5. Is this a dream?

No. I'm wide awake and checkin in. Also thinking about what else I can add. 

 

 

11 minutes ago, Preety_India said:

Ok things or questions that I can add that can help with the awareness check in 

1Am I more focused now than before? 

2. On a scale of 1 to 10, (10 being the strongest) what is my focus level today or now? 

 

3. Can I let go everything in this moment? How does it feel when I let go? 

 

4. Am I aware of my body and mind and spirit? Are they all aligned to my inner sense of purpose and direction in life? 

 

For now I only have these 4 awareness questions that might help improve awareness. 

 

 

 

 

[Preety_India]

 

• Observation 
• Awareness 
• Learning 
• Absorption 
• Integration 
• Optimization 
• Conduct and direction 

 

Edited December 18, 2020 by Preety_India

[Preety_India]

 

• Observation 
• Awareness 
• Learning 
• Absorption 
• Integration 
• Optimization 

 

The direction and intensity 

Success... Modicum of Success 

Integration. Optimization. 

There is a need of a certain order. 

Obstacle recognition and Chaos resolution will become an important function.. 

Essential navigation. You navigate carefully. 

 

 

Initialization 

Preparation... How have you prepared for your navigation 

Conscious control. CC. 

 

Mid-Reflection 

Intuition Matching Path 

Result Oriented Path 

Tangible /Feasible/Sensible path 

Law of Attraction 

 

• . Direction 
• Intensity 
• Modicum of Success 
• Integration 
• Optimization 
• . A certain order 
• . Obstacle Recognition 
• . Chaos Resolution 
• . Essential navigation 
• . Initialization 
• . Preparation 
• . Conscious Control CC. 
• . Mid-Reflection 
• . Intuition Matching Path 
• . Result Oriented Path 
• . Tangible /Feasible/Sensible path 
• . Law of Attraction 
• Tools, Resources, Guidance. 

 

 

 

Edited December 18, 2020 by Preety_India