intotheblack

How much protein do I really need?

Started by intotheblack,

21 posts in this topic

Posted

Eating anything around 75+ GM protein would be enough for you. However if you want to get into fat shredding and muscle building state , decrease your carbs to around 130–140gm and increase the protein intake to minimum 130gm.

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Go To Topic Listing Health, Fitness, Nutrition, Supplements