A cool discovery

[caspex]

I was doing Hatha Yoga, I was doing shavasan as I was done with my practice for the day. I suddenly let go to the silence. And I realized that I could let myself go into the silence of reality and I finally found out, at least to some degree, what it means to trust the universe. You don't have to leave everything or stop aiming for stuff. You just have to focus on the mind, all of it, and surrender it completely to the silence of reality. Such that you dont even remember yourself anymore. Don't try to register it in your memory once you do it, it'll only bring you out of it.

[OctagonOctopus]

Allowing oneself to enter into the peaceful silence is much easier then forcing.
Sounds like you had a good session, nice!

[kbone]

Good stuff. Yes, mind often steps in "to take credit" for having accomplished something in such realizations. To innerstand that mind appears in the Consciousness that Oneness is opens up the possibility to realize that without  the movement of mind, there is no I.

Boom.

Edited November 28, 2020 by kbone