Best exercises you can do in home?

[Eren Eeager]

What exercises that I can do daily inside my house for like 15 minutes for better health and energy? 

[Opo]

Shadow boxing is best.

You work the entire body and you feel amazing afterwards. 

[fridjonk]

 

[Dingo]

• Dancing.
• Find your favourite simple yoga sequence.
• Spontaneous yogic dancing. (connected with the point below)
• Feeling into your body and stretching. (connected with the point above)
• Search online for prison workout routines.
• Gyrating (consciously mimic the movement your body does, when you are shivering, and intensify it) - I found this crazy powerful physical spiritual exercise... good for muscle and you enjoy a trance-like state of consciousness (drumming/organic music helps) 

[levani]

buy gymnastic rings? throw then over the tree and do the hundreds and thousands of variations of whatever you want

 

i started just a few days ago

[Preety_India]

Yoga and stretching. 

I can't think of much. 

Maybe weight lifting. 

Maybe this. 

 

[Michael569]

On 24/11/2020 at 0:13 PM, Opo said:

Shadow boxing is best.

You work the entire body and you feel amazing afterwards. 

totally! I've now replaced my entire gym with a pair of 1kg dumbells & skipping rope. Back to my times as a kickboxer years back, love it. For some reason this sort of workout has always been my most favourite. Bunched with loads of burpees, jumps, pushups & sprints. 

Easier done outside but also possible inside (except the sprints  

[Opo]

@Michael569 If you already know how to dodge punches skip this. But even most of the professionals I see don't know how to dodge so im posting it.

I love this because it adds depth and allows me to be creative. If I didn't know it and the shadow boxing was just punching I would probably get bored of it pretty fast. 

Plus you get great abs out of it.