how do you deal with sleep paralysis ?

[levani]

@The0Self true i am even afraid to sleep on my front now, always from side to side

[Gesundheit]

I used to experience sleep paralysis regularly a few years ago, sometimes even multiple times per night. What I would do was to just try to move one finger, then the hand, and then the arm, and then I would be free. The key is moving just one finger. It will open up a portal for returning your energy into your body. And then you allow the energy to keep flowing by taking it in and distributing it throughout your body.

Of course, I haven't experienced sleep paralysis since then. I think it's related to stress, neurosis, and auditory noise (engine noise, etc...).

Edited November 21, 2020 by Gesundheit