What's are some ways of improving memory?

[blankisomeone]

2 minutes ago, seeking_brilliance said:

@Loving Radiance I said to download games on her phone which improve memory. 

Doing more math, more reading, more memory games doesn’t help improve  cognition. You need physical exercise, healthy eating, good sleep etc

[seeking_brilliance]

@blankisomeone so what if I told you they don't improve memory but help remove blocks which hinder memory? 

[The0Self]

Google it. But for increasing working memory capacity (probably not really the memory you're asking about, but anyway), the most effective way seems to be "dual n back" -- it really seems to make some serious changes in brain real-estate because basically every time I do it, even if only for 5-10 minutes, I have insanely intense dreams that night. Oh and if you're doing a lot of meditation, to the point where you're very equanimous, you may actually notice a decrease in your ability to remember -- to the point where you need to write things down.

Edited November 21, 2020 by The0Self

[Loving Radiance]

@seeking_brilliance Lol, I'm going batshit crazy  these days.

[Heaven]

I also feel a huge decrease in my memory..

I’m just 25 so it got me worried..but worst case I’ll be more present?

 

Leo please try your best to release it ASAP?

[Michal__]

Other than detoxing make sure that you're consuming some adaptogens everyday.

[seeking_brilliance]

@Loving Radiance wouldn't have it any other way ?