Muscle pain and exhaustion after masturbating.

[Eren Eeager]

Does anyone experience fatigue or back pain after masturbating? I have been feeling this since I was 17. In some period of my life the back pain was severe and I would fet severely exhausted. Now it is milder but stil it is bothering. Does anyone experience anything like this?

 

[blankisomeone]

I used to experience back pain after fapping when I was younger because I used to try sucking my own dick LMAO

Anyways...

I've seen people experience some fatigue but not back pain, that's new... Are you sure the pain is directly linked to masturbation?

Have you found other accounts on the interwebs of people experiencing the same?

[Rilles]

8 minutes ago, blankisomeone said:

I used to experience back pain after fapping when I was younger because I used to try sucking my own dick LMAO

 

Such a strange loop. 

[blankisomeone]

20 minutes ago, Rilles said:

Such a strange loop. 

self love hahah

[Eren Eeager]

50 minutes ago, blankisomeone said:

because I used to try sucking my own dick LMAO

This is some honest shit right here, lol.

50 minutes ago, blankisomeone said:

you sure the pain is directly linked to masturbation?

Yes, The pain starts directly after ejaculation.

I have come across a diagnosis called POIS, post orgasmic illness Syndrome, but still there is no treatment for this disease.

I have also noticed that when I had a mote conscious  fapping practice where orgasim is coming from the whole body and especially the heart instead of just being your dick just ejaculating , I have noticed that the symptoms are much milder or are not there at all. 

But still I wanna know if anybody experienced anything like this and hoe they overcame it.

[Rilles]

It might be embarassing but maybe you should see a doctor?

[CultivateLove]

I'm no expert nor have I ever seen you fapping, but it sounds like you could be tensing up and breathing shallow while masturbating, which will mess you up and cause tightnesses and imbalances over time, especially in your groin, hip, and midsection, which will then affect your breathing and thus your mind even more, causing the problem to loop in on itself.

If you haven't, I recommend you look into a book called The Multi-Orgasmic Man, which is all about how to utilize your magic rod effectively (It's not as simple as it seems at first). You could of course just go with abstaining for a while and see if that helps, but let's not kid ourselves, I don't think anyone in this thread is going to completely stop anytime soon, 

That alone is probably not going to be enough though, you're gonna have to work on releasing that tension somehow, which varies on a lot of different factors like your diet, sleep, how you sit, stand and sleep etc, but I can list a few things that worked well for me.

• Sensory deprivation tank
• Saunas / Cold shower rotation (Hydrate well too).
• Yoga
• Body awareness in general, conscious relaxation, paired muscle relaxation / yoga nidra (same thing different name).
• Dancing, shaking, hip/groin trauma releases
• Breathing exercises like alternate nostril breathing, Wim Hof Method

 

[Danioover9000]

@Eren Eeager

7 hours ago, Eren Eeager said:

Does anyone experience fatigue or back pain after masturbating? I have been feeling this since I was 17. In some period of my life the back pain was severe and I would fet severely exhausted. Now it is milder but stil it is bothering. Does anyone experience anything like this?

 

   I've experienced fatigue after either one session of masturbation, or when I sometimes binge it, and do experience stomach problems after masturbation, but not right away. This is actually a thing called P.O.I.S, which stands for post orgasmic illness syndrome. P.O.I.S occurs after a typical masturbation session, that's a normal fap for you, and can be more severe the more frequent you masturbate without getting rest. The symptoms include: fever like sensations, phantom like discomfort on skin, increase in temperature, minor colds, tiredness, brain fog, headaches, dry eyes, tingling in throat/chest, and flu like symptoms.

   Back pain, and all causes for it, are complicated. Some people get back pain from over lifting, and straining their lower back muscles or tendons. Some develop back pain from poor posturing. or injury. However, if you go past the muscles and fascia, you also have the kidney glands, and sitting right on top of the kidneys, the adrenal glands. What's interesting with how you're describing your problem, that either right after or some time after you've masturbated, you have back pain. Not many people are aware of this, but if you masturbate, or over masturbate, you actually put more stress on the adrenal glands, even though it feels so pleasurable, it's also stressful for the male body to ejaculate seminal fluid too frequently, before you have enough time to recover from such a stressful event.

   Two general suggestions for you: Do Nofap to give yourself a proper rest and recover from sexual stress of masturbation, and go see some specialists and doctors to get a more accurate assessment of your lower back pains, whether it's muscular, fascia, kidney, adrenal fatigue, or some other ailment. Furthermore, manage your stress levels as well, as that can always amplify many different problems, not just in your mind, but in your body.