FEAR it hits us all and how do we deal with fear?

[ROWDY]

How to get rid of fear, anxiety and being comfortable?
 

Interesting to see how the world is developing and it's people. It seems that people are isolating themselves and are becoming fearful of relationships and communication. Ironically we as humans have basics needs like belonging, love and companionship. 
When our instinct for survival comes to the surface we tend to reject our other needs. 

What is your opinion about this? 

Let me know in the comments 

[sholomar]

I found this article quite informative, as I actually had an anxiety disorder at one point, my sympathetic nervous system was stuck on most of the time.

https://www.unlearninganxiety.com/amygdala/

There's a star trek TNG episode where the more power they dump into the shields trying to stop this anomaly from hitting them, the worse it got.. sometimes you have to lower shields, and just face whatever fear you have... run towards your assailant rather than away from them...  in fact there's a clip of that segment on youtube...

https://www.youtube.com/watch?v=cl_QrHTLWwk

A good video. You need to expand your comfort zone. There's no substitute for doing.

Edited November 16, 2020 by sholomar

[Origins]

@ROWDY Lack of fear in general comes with wisdom I've found. Dealing with other peoples fear is a little more complicated though.

[Megan Alecia]

Feel into fear